Isuku yo mu maso ni intambwe yambere mu mirimo yo kwita ku ruhu, kandi gukoresha ibicuruzwa bisukura birashobora kugira ingaruka nziza ku isuku, bityo bikagira ingaruka ku buryo bwo kuvura uruhu nyuma.
Icyitonderwa:
1) Hitamo ibicuruzwa bisukura bikwiranye nuruhu rwawe.Kuruhu rwamavuta, hitamo ibicuruzwa bisukura hamwe nibikorwa bikomeye byo kugenzura amavuta, kandi wuzuze amazi mugihe kizaza, witondere amazi hamwe namavuta.Ku ruhu rwumye, nibyiza gukoresha ibicuruzwa bisukura hamwe nubushuhe kandi ukongeramo ibicuruzwa byamavuta, ushimangira hydrata hamwe nuburinganire bwamavuta.Ihame ryo kumenya niba bikwiye cyangwa bidakwiriye ni uko nyuma yo kwezwa, uruhu rutumva neza kandi nta kumva ko "udakarabye neza".
2) Inshuro ukoresha ibicuruzwa bisukura kugirango usukure mumaso biterwa nuburyo uruhu rwumunsi, mubisanzwe rimwe mugitondo cyangwa nimugoroba.Niba uruhu rwumva amavuta make saa sita, rushobora kwiyongera rimwe saa sita.
3) Mugihe ukoresheje isuku yo mumaso, witondere uburyo bukwiye.Nyuma yo guhanagura mu maso, suka isuku yo mumaso mumikindo, gukata ifuro, kanda massage ukoresheje urutoki kuruhande rwumunwa kugeza kumpande yijisho, hanyuma ukore massage gahanga gahoro gahoro hagati yijisho ryurusengero kuva hasi kugeza hejuru, uhereye imbere hanze.Witondere kudakoresha ibicuruzwa byoza mumaso yawe.
Igihe cyo kohereza: Nyakanga-24-2023