1. Ntugakoreshe kenshiimiti isukura mu maso, imiti ikuraho ububabare, n'ibindi bikoresho bisa n'ibyo byo kwisukura. Hindura akamenyero ko gukoresha imiti isukura mu maso buri munsi uyikoreshe inshuro 1-2 mu cyumweru cyangwa ntukayikoreshe, oza mu maso gusa n'amazi. Kuko gukoresha imiti isukura mu maso kenshi bizakuraho amavuta n'ubushuhe bisanzwe by'uruhu, bikazongera umusaruro w'amavuta y'uruhu kandi bikangiza Stratum corneum y'uruhu.
2. Sukura buri gihe imyenge y'uruhu. Imyanda myinshi n'amavuta menshi mu myenge y'uruhu bishobora gutera ubunini bw'imyenge n'ibiheri. Bityo rero ni ngombwa gukora akazi keza ko gusukura imyenge. Kujya mu kigo cyita ku ruhu kugira ngo ukemure uduheri duto ni byiza cyane. Mu gihe cyo gusukura imyenge, bishobora no gukuraho udukoko, ibyo bikaba ingirakamaro ku buzima bw'uruhu no kwinjiza ibikoresho byita ku ruhu.
3. Kora akazi keza ko gukaraba no koroshya uruhu. Uburyo bwo gukaraba uruhu muri rusange ni ugukoreshaagapfukamunwa ko mu masoInshuro 1-2 mu cyumweru, kandi igihe cya buri gapfukamunwa cyo mu maso kigenzurwa ku minota 15. Ntushobora gukoresha agapfukamunwa buri munsi. Gukoresha agapfukamunwa kenshi bizangiza imiterere y'uruhu, kandi bizanangiza uruhu. Nyuma yo gukoresha agapfukamunwa, oza essence, hanyuma ukoreshe imiti ihumura neza.
4. Kora akazi keza kaamavuta akingira izubano gukuraho maquillage, bikore umwaka wose, kandi ukoreshe amavuta akingira izuba igihe cyose ugiye hanze! Ushobora gutangira gukoresha amazi agabanya ubushyuhe nk'ishingiro iminota 15-30 mbere yo gusohoka, hanyuma ugashyiraho urwego runini rw'amavuta akingira izuba. Akamaro k'amazi akingira izuba ntabwo ari ukurinda izuba n'imirasire ya ultraviolet gusa, ahubwo ni no gukumira gusaza no kugabanya ivumbi ryinjira mu mwenge w'ikirere.
Iyo ufasheubwihereronijoro, koresha ibikoresho bikuraho kwisiga kugira ngo ukureho uburinzi bw'izuba kandi woge mu maso n'amazi meza. Kubera ko ibikoresho bikuraho kwisiga bifite akazi ko gusukura, nta mpamvu yo gukoresha ibikoresho bisukura mu maso mu gusukura. Tugomba kandi gukora akazi keza ko gusiga amazi no kongeramo ubushyuhe mu gihe kizaza.
5. Kunywa amazi ashyushye cyane, kurya imboga n'imbuto nyinshi, no gukora imyitozo ngororamubiri cyane bishobora gufasha kubira ibyuya no gusohora uburozi, no kwihutisha ikoreshwa ry'imirire. Witondere cyane gahunda za buri munsi, wirinde kuryama cyane, urye ibintu biryoshye bike, kandi urye ibinure bike, ibirungo, ibikonje, bikaranze, ibikomoka ku mafi, n'ibikomoka ku musatsi bike.
Igihe cyo kohereza: Kanama-01-2023
