Uburyo bwo kubungabunga uruhu rwumye mu buzima bwa buri munsi

Ubwa mbere: Mu bijyanye no gusukura uruhu, kubera ko uruhu rwumye, Sebaceous gland ikora amavuta make kandi igasohora amavuta make, imikorere y'agahu gakingira amavuta ku ruhu ntabwo ari myiza cyane, kandi ubushyuhe bw'amazi ntibushobora kuba bushyushye cyane mu gihe cyo gusukura. Muri rusange, kubera ko uruhu rwumye, Sebaceous gland ikora amavuta make kandi igasohora amavuta make.mu kuvuga, ni byiza gukoresha amazi ashyushye, agera kuri 40℃amazi. Mu gihe woga cyangwa usukura ibice, gerageza kudakoresha ibikoresho byo gusukura birimo alkaline, kandi gerageza gukoresha ibidafite aside cyangwa aside, nk'abana Ibikoresho byo gusukura no kwita ku ruhu by'abana bato birakwiriye cyane.e. Nyuma yo gusukura, ni ngombwa kwitondera gukoresha ibikoresho byo kwita ku ruhu bitanga ubushuhe kugira ngo birinde ubushuhe. Kongera amazi bishobora gutuma uruhu rumera neza.

Icya kabiri, ukurikije imiterere y'ubwiza, ibikoresho byo kwita ku ruhu rwumye bigomba gutoranywa neza. Kimwe ni uko ubushobozi bwo kuruhushya ari bwiza kurushaho. Ni byiza gukoresha emulsions cyangwa amavuta yo kwisiga. Ibirimo ibintu byo kuruhushya, nka aside Hyaluronic na aside hyaluronic, bifite ubushobozi bwo kuruhushya neza. Byongeye kandi, gerageza gukoresha ibikoresho byo kwita ku ruhu birimo ibintu bikarishye nko kwera cyangwa inzoga nkeya, kuko bishobora kugira ingaruka nziza zo gusukura cyangwa ingaruka zidasanzwe imbere. Ariko, bitewe n'imikorere mibi y'uruhu rwumye no kutihanganira ibintu byinshi, ugomba kwitonda cyane mu gihe ukoresha ibikoresho byo kwita ku ruhu. Ntugakoreshe ibikoresho byo kwita ku ruhu bikarishye kugira ngo wongere ububabare bw'uruhu.

Icya gatatu, indyo yuzuye ituma umuntu asinzira bihagije. Ukurikije indyo, si ukuba umuntu urya inyama gusa. Ni ngombwa kugira intungamubiri zihagije no kurya poroteyine nziza, nk'inyama zidafite ibinure n'ibikomoka ku mata, ibyo bikaba bishishikarizwa. Byongeye kandi, ni ngombwa kongeramo imboga, imbuto, n'ibindi biribwa bikungahaye kuri vitamine, fibre, utuntu duto, cyangwa ibinyampeke. Birumvikana ko ari ngombwa kandi kwirinda kurya ibiryo by'ibanze no kugira intungamubiri zihagije. Indyo yuzuye izatanga intungamubiri nyinshi ku ruhu kugira ngo rurusheho kumererwa neza. Gusinzira nta gushidikanya, kuko gusinzira neza ari ingirakamaro mu kubungabunga uruhu rwiza.