Isuku yo mu maso ni intambwe yambere mu bikorwa byo kwita ku ruhu, kandi gukoresha ibicuruzwa bisukura birashobora kugira ingaruka nziza ku isuku, bityo bikagira ingaruka ku buryo bukurikira bwo kuvura uruhu.
Icyitonderwa:
1) Hitamo ibicuruzwa bisukura bikwiranye nuruhu rwawe. Kuruhu rwamavuta, hitamo ibicuruzwa bisukura hamwe nigikorwa gikomeye cyo kugenzura amavuta, kandi wuzuze amazi mugihe kizaza, witondere amazi n’amavuta. Ku ruhu rwumye, nibyiza gukoresha ibicuruzwa bisukura hamwe nibikorwa byo gutanga amazi no kongeramo ibicuruzwa byamavuta, ushimangira hydrata hamwe nuburinganire bwamavuta. Ihame ryo kumenya niba bikwiye cyangwa bidakwiye ni uko nyuma yo kwezwa, uruhu rutumva neza kandi nta kumva ko "udakarabye neza".
2) Inshuro ukoresha ibicuruzwa bisukura kugirango usukure mumaso biterwa nuburyo uruhu rwumunsi, mubisanzwe rimwe mugitondo cyangwa nimugoroba. Niba uruhu rwumva amavuta make saa sita, rushobora kwiyongera rimwe saa sita.
3) Mugihe ukoresheje isuku yo mumaso, witondere uburyo bukwiye. Nyuma yo guhanagura isura, suka isuku yo mumaso mumikindo, gukata ifuro, kanda massage ukoresheje urutoki kuruhande rwumunwa kugeza kumpera yijisho, hanyuma ukore massage gahoro gahoro gahoro gahoro hagati yurusengero kuva hasi kugeza hejuru, uhereye imbere hanze. Witondere kudakoresha ibicuruzwa byoza mumaso yawe.
Igihe cyo kohereza: Nyakanga-24-2023