Basabwe ibikoresho byingenzi byo kuvura uruhu mugihe cyizuba

Muri summer, hamwe nizuba ryinshi, kujya kumatariki, nibiruhuko, nigihembwe abantu bose bategereje.Nyamara, ubushyuhe bwinshi nubushyuhe nabyo biradusaba kwitondera cyane kurinda uruhu rwacu.Kubwibyo, uyumunsi nzagusaba ibicuruzwa byinshi byingenzi byo kuvura uruhu kugirango bigufashe guhangana nizuba ryinshi.

1. Izuba ryizuba

Nta gushidikanya, ibicuruzwa byo hejuru birinda icyi ni izuba.Imirasire myinshi ya ultraviolet irashobora gutuma habaho melanine mu ruhu, bigatuma habaho ibibara byirabura, bigatuma uruhu rwijimye kandi rutuje.Imirasire y'izuba irashobora guhagarika kwangirika kwa UV no kurinda uruhu kwangirika kwa UV.Nyamara, ni ngombwa guhitamo izuba ryinshi, byaba byiza ufite indangagaciro ya SPF ya 50 cyangwa irenga, kugirango urinde uruhu rwose kandi wirinde ikibazo cyizuba.

2. Kuruhura amavuta yo kwisiga

Mu mpeshyi, ibyuya byuruhu byacu hamwe no gusohora amavuta biriyongera.Kubwibyo, mugihe uhisemo amavuta yo kwisiga, nibyiza guhitamo amavuta mashya.Kuvugurura amavuta yo kwisiga birashobora kubuza imyenge guhagarika, mugihe uruhu rutose.Nibyiza guhitamo cream yo mumaso ifite ubushobozi bwo kwinjira mu ntungamubiri munsi yuruhu, kugirango uruhu rushobore kuguma rufite igihe kirekire.

3. Guhumuriza amazi

Mu ci ryinshi, uruhu rutakaza ubushuhe bwinshi, bityo emulioni yamazi nayo ningirakamaro.Nibyiza guhitamo amazi atuje, ashobora gutanga igisubizo cyoroheje kubibazo byuruhu no gukama.Muri rusange amata yabyo arimo ibintu byoroheje, nkamavuta yicyayi cyicyayi, amakomamanga, icyayi kibisi na asparagus, byose nibintu bisanzwe kandi nibyiza mugukiza uruhu.

4. Gukuraho Makiya yoroheje

Abagore benshi ntibakoresha imiti yo kwisiga mugihe cyizuba kuko bizera ko bakeneye gusa kwisiga mugihe cyitumba.Ariko, uruhu rwo mu ci narwo rugomba gusukurwa, kwezwa, no koroshya.Kubwibyo, mugihe uhisemo gukuramo maquillage, nyamuneka hitamo iyoroheje, kandi kuyikuramo ntabwo irimo ibintu bitera uburakari nkibirungo n'inzoga.Byongeye kandi, nibyiza guhitamo amazi ashyushye yo koza, kuko ibi ntabwo byangiza uruhu kandi ntibizatera umwuma mwinshi mugihe cyo gukora isuku.

Mu ijambo, summer kwita ku ruhu ni ngombwa cyane,nantukemere ko impeshyi yaka yangiza uruhu rwawe.Hitamo ibicuruzwa bikwiye byo kuvura uruhu kugirango urinde uruhu rwacu imirasire ya UV, amavuta, nubushyuhe.