Ntacyo bitwayeguhitamo kumisha bisanzwe cyangwa kumisha mugihe, ingingo zikurikira zigomba kwitonderwa:
Koresha igitambaro cyoroshye kandi gisukuye: Hitamo igitambaro gikozwe mu ipamba nziza cyangwa igitambara cyiza kugirango wirinde gukoresha ibikoresho bitoroshye kugirango ugabanye guterana no kurakara kuruhu.
Witonze witonze: Niba uhisemo gukubita mu maso hawe humye, koroha witonze ukoresheje igitambaro kugirango wirinde guterana amagambo cyangwa kwinyeganyeza uruhu, kuko bishobora gutera uburakari cyangwa kwangirika.
Komeza ubuhehere buringaniye: Byaba byumye bisanzwe cyangwa byumye, menya neza ko bigumana ubushyuhe buke.Kuma cyane cyangwa hydrated nyinshi birashobora kugira ingaruka mbi kuruhu, bityo rero bigomba guhinduka hashingiwe kumiterere yuruhu rwa buri muntu.
Niba duhisemo guhumeka bisanzwe, ubuhehere bwo mumaso yacu buzashira kandi bikanakuraho ubushuhe bwumwimerere kuruhu rwacu.Kubwibyo, mubisanzwe birasabwa kuyumisha mugihe gikwiye nyuma yo koza mumaso.
Igihe cyo kohereza: Jun-30-2023