Uko byagenda koseGuhitamo kumisha bisanzwe cyangwa kumisha ku gihe, ingingo zikurikira zigomba kwitabwaho:
Koresha igitambaro cyoroshye kandi gisukuye: Hitamo igitambaro gikozwe mu ipamba cyangwa umwenda w'ipamba kugira ngo wirinde gukoresha ibikoresho bikaze kugira ngo ugabanye gukururana no kurakara ku ruhu.
Koza witonze: Niba uhisemo kwiyumisha mu maso, fata igitambaro witonze kugira ngo wirinde gukurura cyane cyangwa gukaraba uruhu, kuko bishobora gutera uburibwe cyangwa kwangirika.
Komeza ubushuhe buringaniye: Byaba ari ukumisha bisanzwe cyangwa kumisha igitambaro, menya neza ko ukomeza ubushuhe buringaniye. Kuma cyane cyangwa amazi menshi bishobora kugira ingaruka mbi ku ruhu, bityo hagomba gukorwa impinduka hashingiwe ku miterere y'uruhu rw'umuntu ku giti cye.
Iyo duhisemo kumisha mu buryo busanzwe, ubushuhe bwo mu maso bwacu buzashira kandi bugakuraho ubushuhe bw’umwimerere ku ruhu rwacu. Kubwibyo, muri rusange ni byiza kubumisha ku gihe nyuma yo gukaraba mu maso.
Igihe cyo kohereza: 30 Kamena-2023






