Uburyo bwo kwita ku ruhu rwamavuta

1. Ntukoreshe kenshiisuku yo mu maso, exfoliator, nibindi bicuruzwa bisa. Hindura ingeso yo gukoresha isuku yo mumaso buri munsi kugeza inshuro 1-2 mucyumweru cyangwa utabikora, kwoza mumaso yawe amazi. Kuberako gukoresha kenshi isuku yo mumaso bizakuraho amavuta asanzwe nubushuhe bwuruhu, ibyo bikaba byongera umusaruro wamavuta yuruhu kandi bikangiza Stratum corneum yuruhu.

2. Buri gihe usukure imyenge yuruhu. Imyanda ikabije hamwe namavuta mumyenge yuruhu birashobora gutuma ubunini bwa pore na acne bikabije. Ni ngombwa rero gukora akazi keza ko koza pore. Kujya mu kigo cyita ku ruhu kugirango usukure akantu gato ni byiza. Mugihe cyoza imyenge, irashobora kandi gukuraho mite, ifasha ubuzima bwuruhu no kwinjiza ibicuruzwa bivura uruhu.

3. Kora akazi keza ka hydration hamwe nubushuhe. Inzira yoguhindura uruhu mubisanzwemask yo mu masoInshuro 1-2 mucyumweru, kandi igihe cya buri mask yo mumaso kigenzurwa muminota 15. Ntushobora gukoresha mask yo mumaso buri munsi. Gukoresha kenshi mask yo mumaso bizangiza byoroshye imiterere yinzitizi yuruhu, kandi bizanangiza kwangirika kwuruhu. Nyuma yo gushiraho mask yo mumaso, oza essence, hanyuma ukoreshe ibicuruzwa bigarura ubuyanja.

4. Kora akazi keza kaizubano gukuraho maquillage, kora umwaka wose, kandi ukoreshe izuba igihe cyose usohotse! Urashobora gutangira gukoresha emulioni yamazi nkibanze iminota 15-30 mbere yo gusohoka, hanyuma ugashyiraho igicucu cyizuba cyizuba. Imikorere yizuba ntiririnda gusa imirasire yizuba na ultraviolet, ahubwo ni no kwirinda gusaza no kugabanya ivu ryinjira mumyuka yo mu kirere.

Iyo ufata agusweranijoro, koresha maquillage kugirango ukureho izuba kandi ukarabe mumaso yawe amazi meza. Kuberako ibicuruzwa bivanaho maquillage bifite umurimo wo gukora isuku, nta mpamvu yo gukoresha isuku yo mumaso kugirango isukure. Tugomba kandi gukora akazi keza ko kuvomera no kuzuza amazi mugihe kizaza.

5. Kunywa amazi ashyushye, kurya imboga n'imbuto nyinshi, no gukora siporo nyinshi birashobora gufasha kubira ibyuya no kwangiza, kandi byihutisha metabolism. Witondere cyane gahunda za buri munsi, guma utinze gake, urye ibiryohereye, kandi urye amavuta make, ibirungo, ubukonje, bikaranze, ibiryo byo mu nyanja, nibicuruzwa byumusatsi.