Nigute ushobora kubungabunga uruhu rwumye mubuzima bwa buri munsi

Icya mbere: Kubijyanye no koza uruhu, kubera ko uruhu rwumye Sebaceous gland itanga amavuta make kandi ikarekura amavuta make, imikorere ya firime irinda amavuta hejuru yuruhu ntabwo ari nziza cyane, kandi ubushyuhe bwamazi ntibushobora gushyuha cyane mugihe cyoza. Muri rusangekuvuga, birasabwa gukoresha amazi ashyushye, hafi 40℃amazi. Mugihe cyo kwiyuhagira cyangwa gusukura ibice, gerageza kudakoresha ibicuruzwa byogusukura alkaline, kandi ugerageze gukoresha ibidafite aho bibogamiye cyangwa acide, nkabana bato Isuku nibicuruzwa byuruhu kubana ni byiza cyane.e. Nyuma yo gukora isuku, ni ngombwa kwitondera gukoresha ibicuruzwa bivura uruhu bitose kugirango urinde uruhu. Kongera amazi birashobora kunoza imiterere yuruhu.

Icya kabiri, ukurikije kwisiga, ibicuruzwa byita kuruhu rwumye bigomba guhitamo neza. Imwe ni uko umutungo utanga amazi ari mwiza. Birasabwa gukoresha emulisiyo cyangwa amavuta. Ibirimo ibintu bitanga amazi, nka aside Hyaluronic na aside hyaluronike, bifite imiterere myiza yubushuhe. Byongeye kandi, gerageza gukoresha ibicuruzwa bivura uruhu birimo ibintu bitera uburakari nko kwera cyangwa inzoga bike bishoboka, kuko bishobora kugira ingaruka zogusukura cyangwa ingaruka zidasanzwe imbere. Ariko, kubera imikorere idahwitse yuruhu rwumye no gutandukira kwihanganira ibintu byinshi, hagomba kwitonderwa cyane mugihe ukoresheje ibicuruzwa bivura uruhu. Ntukoreshe ibicuruzwa bitera uruhu kugirango wongere uruhu.

Icya gatatu, indyo yuzuye itanga ibitotsi bihagije. Ukurikije imirire, ntabwo ari ukurya ibikomoka ku bimera gusa. Birakenewe kugira imirire yuzuye no kurya proteine ​​nziza, nk'inyama zinanutse n'ibikomoka ku mata, bishishikarizwa. Byongeye kandi, birakenewe kongeramo imboga, imbuto, nibindi biribwa bikungahaye kuri vitamine, fibre, ibintu bya trike, cyangwa ibinyampeke. Nibyo, birakenewe kandi kwirinda kurya ibiryo byingenzi kandi bifite imirire yuzuye. Imirire yuzuye izatanga intungamubiri zikungahaye kuruhu kugirango zifashe kunoza imiterere yarwo. Gusinzira ntawabura kuvuga, kuko gusinzira neza bifite akamaro mukubungabunga uruhu rwiza.