Inshuro zo gukoresha amavuta yo kwisiga ku minwa noagapfukamunwaBitandukana cyane bitewe n'imiterere y'umuti, imiterere y'iminwa n'uburyo ukoreshwa. Gugenzura neza inshuro bishobora gutuma uruhu rw'iminwa rurushaho kumererwa neza, ndetse no kwirinda kuremerera uruhu rw'iminwa. Ibi bikurikira ni ibi:
amavuta yo kwisiga ku minwa: Siga kenshi mu buzima bwa buri munsi kandi uhindure mu buryo bworoshye uko bikenewe
1. Inshuro zisanzwe zo gukoreshwa
Uburinzi bwa buri munsi: Ni byiza kuyikoresha inshuro 3 kugeza kuri 5 ku munsi. Ushobora kongera kuyikoresha mu gitondo ubyutse, nyuma yo kurya, nyuma yo kunywa amazi, cyangwa iyo wumva iminwa yawe yumye. Imiterere yayo yoroheje kandi yoroheje ikwiriye gushirwa mu byiciro igihe icyo ari cyo cyose, bigakuraho vuba iminwa ifunganye. Ikwiriye cyane cyane mu byumba bifite icyuma gikonjesha, ikirere cyumye cyangwa amazi make aterwa no kuvuga kenshi.
Igikoresho cyo kwisiga mbere yo kwisiga: Gishobora gusigwa iminota 5 kugeza ku 10 mbere yo kwisiga. Nyuma y'uko imiterere y'uruhu itangiye kwinjiza gato, kuraho amavuta arenzeho kugira ngo wirinde kugira ingaruka ku ibara ry'uruhu (ku ruhu rw'uruhu rudasa neza, ni ngombwa guhitamo amavuta yo kwisiga ku munwa yoroheje kandi yoroshye).
2. Guhindura ahantu hihariye
Ahantu hakabije: Mu duce turimo umuyaga mwinshi, ubushyuhe buke, ahantu hari imisozi miremire cyangwa munsi y'izuba ryinshi, ni byiza kongera gukoresha buri saha 1-2 kugira ngo wongere umunwa urinda kuma cyangwa gucika.
Inama yo kwisiga: Niba ukoresha amavuta yo kwisiga arimo ibintu bikarishye nka menthol cyangwa camphor, ni byiza kugabanya inshuro (bitarenze inshuro 3 ku munsi) kugira ngo wirinde gukarishye mucosa y'iminwa. Uruhu rworoshye rugomba gushyira imbere gukoresha amavuta yo kwisiga adafite impumuro cyangwa ibara, kandi inshuro yo kuyakoresha ishobora kongerwa uko bikwiye.
Agapfukamunwa: Kwita ku buzima bukabije buri gihe kugira ngo wirinde gukoreshwa cyane
1. Inshuro zisanzwe zo gukoreshwa
Ubuvuzi bw'ibanze: Koresha inshuro 2 kugeza kuri 3 mu cyumweru. Irakwiriye "kwita ku munwa muremure". Urugero, ishobora gukoreshwa kuwa mbere, kuwa gatatu no kuwa gatanu nijoro, bigatuma ibikoresho byinjira neza mu gihe cyo gusinzira.
Maske yo ku munwa ikoreshwa mu gusiga: Shyiraho iminota 10-15 buri gihe hanyuma ukarabe cyangwa uhanagure kugira ngo wirinde kubura umwuka wa ogisijeni mu ruhu rw'iminwa bitewe no kuyikoresha igihe kirekire (nk'uko ihame rya mask yo mu maso rikoreshwa). Ni byiza kuyikoresha inshuro 1-2 mu cyumweru.
2. Uburyo bwo gusana byihutirwa
Kuma cyane/gukuramo: Ishobora gukoreshwa buri gihe mu minsi 3-5 (gushyiramo ubunini nijoro). Iyo iminwa imaze kumera neza, subira ku nshuro isanzwe. Urugero, iyo iminwa yawe yacitse kubera ubukonje mu gihe cy'itumba, ushobora gukoresha agapfukamunwa gakomeye mu gihe cy'amajoro atatu yikurikiranya hanyuma ugakoresha amavuta yo kwisiga ku manywa kugira ngo ukomeze gusana vuba uruzitiro rwangiritse.
Kwitaho nyuma yo gukaraba iminwa: Niba ukoresheje agatambaro ko kwisiga ku minwa cyangwa igitambaro gishyushye kugira ngo woroshye uruhu rwapfuye, ni byiza gukoresha agatambaro ko kwisiga cyane muri iryo joro kugira ngo ufashe iminwa kugarura ubushuhe (ariko hagomba kubaho nibura amasaha 24 hagati yo gukaraba iminwa no gukoresha agatambaro ko kwisiga kugira ngo wirinde gukururana cyane no kwitonda cyane bishobora gutera ububabare).
Ihame ry'ingenzi ry'inshuro ikoreshwa: Hindura neza ukurikije imiterere y'iminwa
Amavuta yo kwisiga ku minwa: Kugira ngo "agabanye ubwumye bw'umunwa ako kanya", ashobora gukoreshwa kenshi, ariko ni ngombwa guhitamo formula yoroheje (nk'irimo Vaseline, ishashi ry'inzuki, cyangwa amavuta karemano), kandi ukirinda gukoresha ibintu birimo imyunyu ngugu cyangwa ibintu bitera ububabare (gukoresha igihe kirekire bishobora gutuma iminwa igabanya ubushobozi bwo koga).
Gukoresha agapfukamunwa gakomeye: Bishingiye ku "gusana cyane", gukoresha agapfukamunwa kenshi bishobora kuziba imyenge bitewe n'imiterere yako ikomeye (nubwo iminwa idafite uduce tw'umusatsi, gufunga cyane bishobora gutera ububabare), cyangwa bigatuma iminwa ikunda ibintu biyitunga cyane. Ni byiza gukurikiza ihame ryo "gukoresha cyane iyo imeze nabi no kuyikoresha buri gihe iyo imeze neza".
Uburyo bwo gukoresha imiti ivanze: Kora uburyo bwo kwita ku barwaye bwa buri munsi kandi buri gihe
Ku manywa: Jyana amavuta yo kwisiga ku minwa hanyuma wongere uyashyireho buri masaha 2 cyangwa 3, cyangwa uyakoreshe igihe cyose yumye kugira ngo iminwa yawe ikomeze kuba itose.
Mu ijoro: Siga agapfukamunwa gakomeye inshuro 2-3 mu cyumweru (ushobora kugasiga mu ijoro ryose), hanyuma ugakanda iminwa kugira ngo wongere ubushobozi bwo kwinjiza. Mu gihe gisigaye, koresha amavuta yo kwisiga ku minwa (niba agapfukamunwa gakomeye cyane kandi kagira ingaruka ku bitotsi, hitamo amavuta yo kwisiga ku minwa ahumura).
Icyitegererezo cy'uruhererekane:
Kuwa mbere, Kuwa gatatu no Kuwa gatanu: Shyira agapfukamunwa gakomeye nijoro;
Kuwa kabiri, Kuwa kane, Kuwa gatandatu no Ku cyumweru: Siga amavuta yo kwisiga ku minwa nijoro;
Ku manywa: Ongera usige amavuta yo kwisiga ku minwa inshuro 3 kugeza kuri 5 uko bikenewe.
Mu gutandukanya neza inshuro ikoreshwa, amavuta yo kwisiga ku minwa ntashobora gutanga gusa uburyo bwo "kurindwa ako kanya", ahubwo nanone agapfukamunwa gashobora kwita cyane ku "gusana igihe kirekire", birinda kongera ibibazo by'iminwa cyangwa kugabanya ingaruka zo kwita ku minwa bitewe n'inshuro zitari zo.
Igihe cyo kohereza: Kamena-24-2025
