Amavuta y'ingenzi yo mu maso akungahaye ku bimera bitandukanye, aside irike, vitamine n'izindi ntungamubiri. Ibi bintu bito bishobora kwinjira vuba ku ruhu no kugera ku ruhu. Ntabwo byongera gusa ubushuhe n'intungamubiri ku ruhu, ahubwo binasana inzitizi z'uruhu zangiritse, bigatunganya amazi n'amavuta y'uruhu, byongera ubushobozi bwo kurwanya uruhu, binoza neza ibibazo bitandukanye by'uruhu nko kuma, gucika intege no kugwa, kandi bigatuma uruhu rutanga urumuri rwiza imbere.
Uburyo butandukanye bwo gukoresha, guhindura uburyo bwihariye bwo kwita ku ruhu
Kwita ku ruhu buri munsi: Nyuma yo gusukura no kugabanya ububabare, fata ibitonyanga 3 kugeza kuri 5 by'amavuta y'ingenzi yo mu maso [izina ry'ikirango] mu kiganza cyawe. Kanda intoki zawe hamwe kugira ngo ubishyushye, hanyuma ukande witonze hanyuma ubishyire mu maso no mu ijosi. Siga uruhu kugeza rumaze kwinjira neza, bitanga intungamubiri za buri munsi n'uburinzi ku ruhu.
Gukoresha amavuta yo mu maso avanze: Shyira ibitonyanga 1-2 by'amavuta y'ingenzi yo mu maso muri amavuta yo mu maso, uvange neza hanyuma uyashyire mu maso. Ubu buryo bwo kuyakoresha bushobora kongera imbaraga zo koga mu maso, cyane cyane ku ruhu rwumye rukoreshwa mu gihe cy'umuhindo no mu gihe cy'itumba, bigatuma uruhu rurushaho kugira amazi meza kandi rworoshye.
Uruvange rwa mask: Mbere yo gukoresha mask, banza usige amavuta y’ingenzi yo mu maso ku rugero rukwiye, uyisige witonze akanya gato, hanyuma uyishyiremo mask. Ibi bishobora gutuma igice cy’ingenzi cya mask kirushaho kwinjiza, bikongera ingaruka nziza ku ruhu rwa mask, kandi bigatuma uruhu ruryoherwa n’indyo ebyiri.
Kwita ku maso: Fata igitonyanga kimwe cy'amavuta y'ingenzi yo mu maso hanyuma uyasige witonze ku ruhu rukikije amaso ukoresheje urutoki rwawe rw'impeta. Siga witonze kuva mu mfuruka y'imbere y'amaso kugeza mu mfuruka y'inyuma kugeza igihe yinjiye neza. Bishobora kugabanya neza ubwumye bukikije amaso, bigabanye imirongo mito, kandi bigatanga ubwitonzi ku ruhu rukikije amaso.