Kuki kwita ku ruhu mu gihe cy'itumba ari ingenzi? Igihe cy'itumba ni umunsi abagore bahangayikishwa cyane no kubungabunga isura yabo. Ubukonje butuma uruhu rwumuka kandi rugakomera, bigatera iminkanyari no gusaza k'uruhu. Hari n'igihe uruhu rushobora kwangirika, bityo kwita ku ruhu no kugaburira uruhu ni ingenzi cyane mu gihe cy'itumba.
1. Gushyira ubushuhe ku mubiri ni cyo kintu cya mbere
Mu gihe cy'umuhindo no mu gihe cy'itumba, ikirere kiba gikonje kandi umwuka uba wumye, igipimo cy'umusaruro w'amavuta mu ngirabuzimafatizo za sebaceous kiragabanuka cyane, kandi imikorere y'urukingo rw'uruhu nayo izagabanuka.Amavuta yo kwisigaKandi amavuta y’ingenzi atwikira uruhu kugira ngo akore urugi rurinda amavuta, rushobora kongera ubushuhe ku ruhu gusa, ahubwo runafunga ubushuhe neza kandi rugafunga ibintu byangiza mu kirere. Ibintu byose bishobora kubura mu gihe cy’umuhindo no mu gihe cy’itumba, ariko amavuta yo mu maso ni ngombwa!
2. Guhindura umweru ntibishobora guhagarara
Nyuma yo kubatizwa izuba ry'impeshyi, buri wese agira ikibazo cyo kwisiga ibara ry'uruhu. Igihe cy'impeshyi n'imbeho ni ibihe byiza byo kwisiga ibara ry'uruhu. Niba ushaka kwisiga ibara ry'uruhu rwawe, ugomba kubanza kwirinda izuba. Kugira ngo ubuze ikorwa rya melanin, ushobora kurya ibiryo byinshi birimo anthocyanine nyinshi, nka blueberries na cranberries. Bishobora kubuza neza kwimuka kwa melanin kugera ku ruhu. Hanyuma, hitamo ibikwiye.ibikoresho byo kwezakubuza imvura ya melanin no guteza imbere imikorere ya melanin.
3. Kwita ku ruhu bigomba koroshywa
Mu gihe cy'umuhindo no mu gihe cy'itumba, itandukaniro ry'ubushyuhe hagati y'imbere n'inyuma ni rinini, imikorere y'uruhu irangirika, kandi ubushobozi bwo kwirinda uruhu buragabanuka. Kugira ngo bahindure imiterere y'uruhu, abantu benshi bongeramo imiti itandukanye yo kwita ku ruhu ku ruhu rwabo. Mu by'ukuri, myinshi cyaneibikoresho byo kwita ku ruhubizongerera umutwaro uruhu rwo mu maso, bigatera ububabare ku ruhu rwamaze kuma, kandi bigatera uruhu kumererwa nabi. Kubwibyo, mugihe uhitamo ibicuruzwa, ugomba guhitamo ibikoresho byoroshye, birakaza, kandi bikubereye. Kwita ku ruhu mu gihe cy'impeshyi n'igihe cy'itumba ntibisaba inzira zigoye, ahubwo byoroshya ubuvuzi bw'uruhu.
Igihe cyo kohereza: Ukuboza-05-2023
