Kuki kwita ku ruhu rw'itumba ari ngombwa? Igihe cy'itumba ni umunsi abagore bahangayikishijwe cyane no gukomeza kugaragara. Ubukonje butuma uruhu rwuma kandi rukomeye, bigatera inkari no gusaza kwuruhu. Uruhu rushobora no gucika rimwe na rimwe, bityo kwita ku ruhu no kugaburira ni ngombwa cyane mu gihe cy'itumba.
1. Kuvomera ni mbere
Mu gihe cyizuba n'itumba, ikirere kirakonje kandi ikirere cyumye, umuvuduko wamavuta ya glande sebaceous uratinda cyane, kandi imikorere yinzitizi yuruhu nayo izacika intege.Amavutan'amavuta ya ngombwa apfuka uruhu kugirango akore firime irinda amavuta, idashobora kuzuza gusa uruhu kuruhu, ariko kandi ifunga neza mubushuhe no guhagarika ibintu byangiza mukirere. Ibintu byose birashobora kubura mu gihe cyizuba nimbeho, ariko amavuta yo mumaso ni ngombwa!
2. Kwera ntibishobora guhagarara
Nyuma yo kubatizwa kwizuba ryizuba, buriwese afite ikibazo cyo guhinduka. Impeshyi nimbeho nibihe byiza byo kwera. Niba ushaka kwera uruhu rwawe, ugomba kubanza kwirinda izuba. Kugira ngo uhagarike umusaruro wa melanin, urashobora kurya ibiryo byinshi birimo anthocyanine, nka blueberries na cranberries. Birashobora guhagarika neza ubwikorezi bwa melanin hejuru yuruhu. Hanyuma, hitamo igikwiyeibicuruzwa byerakubuza imvura ya melanin no guteza imbere metabolism ya melanin.
3. Kwita ku ruhu bigomba koroshya
Mu gihe cy'izuba n'itumba, itandukaniro ry'ubushyuhe hagati yo mu nzu no hanze ni rinini, imikorere y'uruhu rwangiritse, kandi kurwanya biroroshye. Kugirango uhindure imiterere yuruhu, abantu benshi bongera buhumyi ibicuruzwa bitandukanye byita kuruhu kuruhu rwabo. Mubyukuri, benshi cyaneibicuruzwa byita kuruhubizongera umutwaro kuruhu rwo mumaso, bitera kurakara kuruhu rumaze gukama, kandi bitera uruhu rworoshye. Kubwibyo, mugihe uhisemo ibicuruzwa, ugomba guhitamo ibicuruzwa byoroheje, bikarakaza, kandi bikubereye. Kwitaho uruhu rwimpeshyi nimbeho ntibisaba inzira zitoroshye, gusa koroshya uruhu.
Igihe cyo kohereza: Ukuboza-05-2023