Kuki amavuta yo mu maso ashyushye ya vitamine C ari ngombwa kugerageza?

Kuki amavuta yo mu maso ashyushye ya Vitamine C ari ngombwa kugerageza? Aho ibicuruzwa bishya byuzuye ku isoko buri munsi, hari ikintu cyagiye giteza urusaku rudasanzwe:amavuta yo mu maso ashyushye ya vitamine C. Ariko se ni iki gituma igera ku rwego rwo "gushaka kugerageza"? Reka dusubize inyuma ibintu byose, duhereye ku mutima w'uruganda rugezweho rw'ubwiza. Vitamine C si umwana mushya mu kigo cyita ku ruhu. Mu myaka ibarirwa muri za mirongo, abaganga b'uruhu n'abakunzi b'ubwiza bagiye bayishima. Ni antioxydant ikomeye, irwanya radicals yigenga - ibintu bitagaragara bitera gusaza imburagihe, ibizinga byijimye, n'uruhu rudasaza. Ariko, uruganda rwacu rw'ubwiza rwabonye amahirwe yo gufata iki kintu gisanzwe no kugihindura kugira ngo kigere ku byifuzo bya none byita ku ruhu.

Injira mu ruganda rwacu rugezweho rwo kwisiga, uzasangamo udushya twinshi. Itsinda ry'abahanga mu bya shimi, abahanga mu binyabuzima, n'abahanga mu kwita ku ruhu bamaze amezi menshi, ndetse n'imyaka, bakora amavuta meza yo mu maso ya vitamine C. Ikintu cy'ingenzi cyari ugukomera—imiti gakondo ya vitamine C ishobora kwangirika vuba, igatakaza imbaraga zayo. Uruganda rwacu rwateguye uburyo bwihariye bwo gushyiramo vitamine C, rutuma ikomeza gukora kuva ku ikoreshwa rya mbere kugeza ku rya nyuma. Iri terambere bivuze ko abakoresha babona inyungu zose za vitamine C, buri gihe iyo bashyizeho amavuta meza. Ikirango "gishyushye" si icyo kwerekana gusa. Aya mavuta yo mu maso yabaye ikintu gishimishije kubera impamvu eshatu z'ingenzi. Icya mbere, ibisubizo bigaragara. Abapimye kare bavuze ko uruhu rwabo rwarushijeho kugaragara mu byumweru bibiri gusa. Uduce twijimye, twaba twatewe n'izuba cyangwa gusaza, twatangiye gucika, tugaragaza ibara ry'uruhu ryiza kandi riboneye.

Icya kabiri, imiterere myiza. Abakunzi b'ibiryo by'uruhu bazi ingorane—harimo ibintu bimwe na bimwe bya vitamine C bifata, bifite amavuta menshi, cyangwa bisiga ibara ry'umweru. Itsinda ryacu rishinzwe gukora imiti mu ruganda ryabihanganye. Byavuyemo iki? Ayoroheje, yihuta - ifataAmavuta yo mu bwoko bwa crème yinjira mu ruhu nta na kimwe agaragara. Akora neza ku bwoko bwose bw'uruhu, kuva ku ruhu rwumye kandi rworoshye, kugeza ku mavuta n'ibiheri. Icya gatatu, kwita ku ruhu rwose. Amavuta yacu ya vitamine C si amayeri yo mu bwoko bumwe. Arimo ibintu byuzuzanya nka aside hyaluronic kugira ngo umuntu agire amazi menshi na vitamine E kugira ngo agire imbaraga zidasanzwe zo kurwanya indwara. Hamwe, bakora isoko ikomeye yo kwita ku ruhu igaburira, irinda, kandi igaha imbaraga uruhu. Buri kibindi cy'aya mavuta ashyushye yo mu maso gikubiyemo ibirenze gusa ibikoresho byo kwita ku ruhu - gikubiyemo inkuru y'ishyaka n'ubudahangarwa. Menya Lisa, umwe mu bayobozi bacu babigizemo uruhare. Mu myaka myinshi, yahuye n'ikibazo cyo gusiga ibara ry'uruhu byatumye yiyumvamo. Yiyemeje gushaka igisubizo, yakoresheje imbaraga ze mu kunoza formula yacu ya vitamine C. Agira ati: "Nifuzaga gukora ikintu kitari gukora gusa ahubwo cyatumye abantu bumva bafite icyizere ku ruhu rwabo." Uyu munsi, ibara rye ni igihamya cy'imbaraga z'amavuta, kandi inkuru ye ikubiye muri buri gice cyakozwe.

Uko inkuru yakwirakwiriye—mu buryo bwo gushimira abantu ku mbuga nkoranyambaga, ibitekerezo ku bandika ku rubuga rw’ubwiza, no mu magambo—ni ko icyifuzo cy’amavuta yacu yo mu maso ya vitamine C cyariyongereye cyane. Uruganda rwacu rwari rwiteguye. Twaroroheje uburyo bwacu bwo gukora, dukoresha uburyo bworohereza ibidukikije buri ntambwe. Kuva ku gushaka ibikoresho byasaruwe mu buryo burambye kugeza ku gukoresha amapaki ashobora kongera gukoreshwa, twiyemeje ubwiza budahenda isi. Nyamara, ntitwigera dutakaza ubuziranenge—buri kibindi gikorerwa isuzuma rikomeye kugira ngo kigerweho neza – amahame yacu yo hejuru. Ntimugafate ijambo ryacu gusa. Umva Sarah, umwarimu w’imyaka 32: “Nagerageje ibintu byinshi bya vitamine C, ariko iki? Ni ikintu gihindura umukino. Uruhu rwanjye rusa neza, rusa n’aho rworoshye, ndetse nabonye imirongo mike.” Hanyuma hari Mark, umwubatsi w’imyaka 40: “Nabanje gushidikanya—kwita ku ruhu si iby’abagore gusa, si byo se? Ariko aya mavuta yatumye uruhu rwanjye rusa neza, kandi bagenzi banjye barabyiboneye!” Ubu buhamya nyakuri butuma uruganda rwacu rukomeza guhanga udushya.

Amavuta yacu yo mu maso ya Vitamine C ni ibirenze kuba ibicuruzwa gusa—ni ikimenyetso cy'icyo uruganda rwacu rw'ubwiza ruhagarariye: udushya, ireme, n'umurava wo gufasha abantu kumva bameze neza. Ariko ntabwo duhagaze aha. Itsinda ryacu ry'ubushakashatsi n'iterambere rimaze gushakisha uburyo bushya bwo kunoza formula, wenda twongeramo adaptogens zo kurwanya stress - ibibazo by'uruhu bifitanye isano cyangwa ibindi.kongera ubushobozi bwayo bwo kurwanya gusaza.

Mu isi yuzuyemo amahitamo yo kwita ku ruhu, amavuta yo mu maso ashyushye ya vitamine C aragaragara cyane. Si andi mavuta gusa—ni umusaruro w'udushya twa siyansi, ishyaka rya muntu, no gusobanukirwa neza icyo uruhu rukeneye. None se, kuki ari ngombwa kugerageza? Kuko atari ukugaragara neza gusa—ni ukugira icyizere, ubwiza, no kwitegura guhangana n'isi. Kandi mu ruganda rwacu rw'ubwiza, iyo ni intego twishimiye kuba duhagazeho.