Isuku yo mumaso nintambwe yambere mubikorwa byo kwita ku ruhu, no gukoreshaibicuruzwaIrashobora kugira ingaruka nziza yisuku, bityo bikagira ingaruka kumikorere yuburyo bukurikira bwo kuvura uruhu.
Icyitonderwa:
1) Hitamo aibicuruzwaibyo bikwiriye uruhu rwawe.Kuruhu rwamavuta, hitamo ibicuruzwa bisukura hamwe nigikorwa gikomeye cyo kugenzura amavuta, kandi wuzuze amazi mugihe kizaza, witondere amazi n’amavuta.Ku ruhu rwumye, nibyiza gukoresha ibicuruzwa bisukura hamwe nibikorwa byo gutanga amazi no kongeramo ibicuruzwa byamavuta, ushimangira hydrata hamwe nuburinganire bwamavuta.Ihame ryo kumenya niba bikwiye cyangwa bidakwiye ni uko nyuma yo kwezwa, uruhu rutumva neza kandi nta kumva ko "udakarabye neza".
2) Inshuro ukoresha ibicuruzwa bisukura kugirango usukure mumaso biterwa nuburyo uruhu rwumunsi, mubisanzwe rimwe mugitondo cyangwa nimugoroba.Niba uruhu rwumva amavuta make saa sita, rushobora kwiyongera rimwe saa sita.
3) Iyo ukoreshaisuku yo mu maso, witondere uburyo bukwiye.Nyuma yo guhanagura isura, suka isuku yo mumaso mumikindo, gukata ifuro, kanda massage ukoresheje urutoki kuruhande rwumunwa kugeza kumpera yijisho, hanyuma ukore massage gahanga gahoro gahoro hagati yijisho ryurusengero kuva hasi kugeza hejuru, uhereye imbere hanze.Witondere kudakoresha ibicuruzwa byoza mumaso yawe.
Igihe cyo kohereza: Nzeri-16-2023