Kwita ku ruhu kubanyeshuri ningirakamaro nkibyingenzi mumyaka iyo ari yo yose, kuko kwita kuburuhu byiza biteza imbere ubuzima bwuruhu kandi bikarinda ibibazo byuruhu.Dore zimwe mu nama zifasha abanyeshuri kubungabunga uruhu rwiza:
Komeza kugira isuku: Sukura mu maso buri munsi witonzeisuku, cyane cyane mu gitondo na nijoro.Irinde kweza cyane kugirango ubungabunge inzitizi karemano yuruhu.
Kuvomera neza: Hitamo amoisturizerbikwiranye nubwoko bwuruhu rwawe kugirango ugumane urwego rwuzuye rwa hydration.Ndetse uruhu rwamavuta rukenera ububobere, rero hitamo ibicuruzwa bitarimo amavuta cyangwa geli.
Kurinda izuba: Koresha izuba ryinshi bihagijeibintu birinda izuba (SPF)buri munsi, ndetse no ku bicu cyangwa iminsi y'itumba.Imirasire ya UV irashobora kwangiza uruhu, igatera ibibara, iminkanyari, na kanseri y'uruhu.
Indyo Nziza: Gumana amazi, kurya imbuto nshya, imboga, nibiryo bikungahaye ku binure bizima kugirango ukomeze urumuri rwuruhu.
Kugereranya make: Niba ukoreshakwisiga, hitamo ibicuruzwa byoroheje kuruhu kandi wibuke kubikuramo burimunsi.Irinde kwisiga birenze urugero kugirango uruhu rwisane.
Irinde gutoragura ibishishwa: Irinde kunyunyuza ibishishwa cyangwa acne n'intoki zawe, kuko ibyo bishobora gutera kwandura no gutwika.
Igihe cyo kohereza: Kanama-30-2023