Ni iki cyibandwaho mu kwita ku ruhu?

Ku bijyanyekwita ku ruhuMu by’ukuri, ibyo kwita ku ruhu by’abantu b’ingeri zitandukanye bireba biratandukanye. RekaBeazaSaba abageze mu zabukuru bafite imyaka 20-40 kwita ku ruhu, urebe niba uri mu nzira nziza!

1. Ibande ku kwita ku ruhu ku bafite hagati y'imyaka 20-25

Muri iki gihe, imiterere y'uruhu ubwayo iracyari nziza cyane. Igikuru ni ukwitondera isuku yawe kugira ngo wirinde ibiheri kandi ukomeze kugira ubushuhe igihe cyose hamwe n'ubushuhe buhagije.

1) Uruhu rwumye

Ushobora gukoresha ijoro rifite amavuta menshiamavuta. Iyo wumva ko ari ibinure byinshi, ushobora gukoresha agatambaro kugira ngo uyinjize mu minota 10 nyuma yo kuyisiga. Kuko mu minota 10, intungamubiri zikenewe uruhu rushobora kwinjiza ziba zarinjiye mu turemangingo tw’uruhu, bityo ntibizapfa ubusa cyangwa ngo bigire ingaruka mbi.

2) Uruhu rufite amavuta

Koresha umuti wo gusukura ufite ifuro ryinshi mu gihe woza. Ku mavuta yo kwisiga mu maso, koresha amavuta agabanya amavuta n'amavuta y'ibimera. Karaba mu maso n'amazi ashyushye kugira ngo ukureho amavuta menshi mu maso. Ubushyuhe bwiza bw'amazi bugomba kuba buri hafi y'ubushyuhe bw'umubiri w'umuntu. Rya amashu menshi, poruyide, ibishyimbo, inyama z'ibishyimbo, n'ibishyimbo, kandi wongereho vitamine, poroteyine, aside irike, n'amazi bihagije kugira ngo bifashe mu gutunganya ibinure, kugabanya amavuta yo mu maso, no gutuma uruhu rumera neza kandi rukoroha. Ubushuhe ni ingenzi cyane ku ruhu rufite amavuta, bityo menya neza ko unywa amazi menshi.

2. Icyibandwaho mu kwita ku ruhu ku bafite hagati y'imyaka 25 na 30: kwirinda no kurwanya iminkanyari

1) Gukoresha inyuma: ibintu birimo amazi, amavuta yo kwisiga, udupfukamunwa two kwisiga cyangwa amavuta yo kwisiga, jeli zo kwisiga n'amavuta yo kwisiga (ku mavuta yo kwisiga mu maso, ni byiza guhitamo amavuta adafite ingaruka mbi kugira ngo uruhu rutoshye imburagihe, bityo essences nazo zikwiriye bitewe n'igihe), Bishobora kugumana ubworoherane n'ubudahangarwa bw'uruhu no gukumira ubukana bw'inyuma.

2) Ikoreshwa imbere: ibiryo byoroheje, nko: amazi,Vitamine CVitamine B, isakoshi y'umushumba, karoti, inyanya, inkoko, amashaza, ibihumyo, amata, nibindi. Inshingano nyamukuru ni ukudindiza gusaza no gukumira ko imisemburo y'amavuta yo munsi y'umubiri igabanuka, bigatuma uruhu rudasaza neza kandi uruhu rugakomera.

Icya kabiri, muri iki gihe, ugomba kandi kwitondera kwirinda kwibasirwa n'izuba no kwirinda ko habaho uduheri n'iminkanyari.

3. Ibande ku kwita ku ruhu ku bafite imyaka iri hagati ya 30 na 40: Irinde ko uruhu rwuma no gucika ubushyuhe

1) Gukoresha inyuma: Koresha amavuta yo kurwanya iminkanyari n'imikaya, kandi udupfukamunwa tw'imirire na two ni ngombwa mu kwita ku buzima. Byongeye kandi, amavuta yo mu bwoko bwa serum yo kuvura iminkanyari n'imikaya ashobora kugumana ubushyuhe n'ubukonje bw'uruhu ndetse akagabanya iminkanyari. Ni ngombwa gushimangira ko gukoresha amavuta yo mu maso bishobora gufasha kugabanya iminkanyari n'uduheri tw'amaso.

2) Ikoreshwa imbere: Ongeraho amazi menshi, imbuto nshya, imboga, poroteyine z'amatungo zirimo kolajeni (nk'ingurube, uruhu rw'ingurube, amafi, inyama zitarimo amavuta menshi, nibindi). Kurya byinshi muri ibi biribwa bishobora gukumira uruhu rwumye, ibirenge by'ibikona, kuruhuka kw'imitsi, nibindi. Byongeye kandi, ni ngombwa kandi gusinzira amasaha 8 buri munsi.