Ni ubuhe butumwa bwibandwaho mu kwita ku ruhu?

Kubyerekeyekwita ku ruhu, mubyukuri, kwita kuburuhu byihutirwa mubyiciro bitandukanye biratandukanye.RekaBeazasangira nawe ibyo kwita kuburuhu byihutirwa byimyaka 20-40 yimyaka hanyuma urebe niba uri munzira nziza!

1. Wibande ku kwita ku ruhu kubafite imyaka 20-25

Muri iki gihe, imiterere yuruhu ubwayo iracyari nziza cyane.Icy'ingenzi ni ukwitondera ingeso zawe z'isuku kugirango wirinde acne kandi ugumane uruhu igihe cyose hamwe nubushuhe buhagije burimo.

1) Uruhu rwumye

Urashobora gukoresha ijoro risa n'amavutacream.Niba wumva ufite amavuta menshi, urashobora gukoresha tissue kugirango uyinjize muminota 10 nyuma yo kuyishira.Kuberako muminota 10, intungamubiri zisabwa uruhu rushobora gukuramo zinjiye muri selile epidermal, ntabwo rero zizaba impfabusa cyangwa ntizigire akamaro.

2) Uruhu rwamavuta

Koresha ibicuruzwa bisukura hamwe nifuro ikungahaye mugihe cyoza.Ku mavuta yo mumaso, koresha amavuta agenzura amavuta hamwe namavuta ashingiye kubimera.Koza mu maso hawe amazi ashyushye kugirango ukureho amavuta arenze mumaso yawe.Ubushyuhe bwiza bwamazi bugomba kuba hafi yubushyuhe bwumubiri wabantu.Kurya imyumbati myinshi, amababi, imiteja y'ibishyimbo, inyama zidafite ibishyimbo, n'ibishyimbo, hanyuma wongere vitamine zihagije, proteyine, aside irike, n'amazi kugira ngo bifashe metabolisme y'amavuta, kugabanya amavuta yo mu maso, kandi bigatuma uruhu rwiza kandi rworoshye.Ubushuhe ni ingenzi cyane kuruhu rwamavuta, bityo rero menya kunywa amazi menshi.

2. Icyibandwaho cyo kwita ku ruhu kubafite imyaka 25-30: kwirinda no kurwanya inkari

1. ), Irashobora kugumana ubworoherane nubworoherane bwuruhu kandi ikarinda kwibasirwa hanze.

2) Gukoresha imbere: ibiryo byoroheje, nka: amazi,vitamine C., Vitamine B, agasakoshi k'umwungeri, karoti, inyanya, imyumbati, amashaza, fungus, amata, n'ibindi. Igikorwa nyamukuru ni ugutinda gusaza no kwirinda gusohora kwa glande y'amavuta yo munsi y'ubutaka kugabanuka, bikaviramo uruhu runini rw'uruhu ndetse n'uruhu rukabije.

Icya kabiri, kuriyi myaka, ugomba kandi kwitondera kugirango wirinde izuba kandi wirinde ko habaho ibibyimba n'iminkanyari.

3. Wibande ku kwita ku ruhu kubari hagati yimyaka 30 na 40: Irinde gukama uruhu no gucika intege

1) Gukoresha hanze: Koresha anti-wrinkle na moisturizing cream cream, kandi masike yintungamubiri nayo irakenewe mukuyitaho.Byongeye kandi, serumu itose kandi irwanya inkari irashobora gukomeza ubworoherane bwumwimerere nubushuhe bwuruhu kandi bikagabanya iminkanyari.Ni ngombwa gushimangira ko gukoresha cream y'amaso bishobora gufasha kugabanya imifuka y'amaso n'inziga zijimye.

2) Gukoresha imbere: Ongeramo amazi menshi, imbuto nshya, imboga, proteyine zinyamanswa zirimo kolagen (nka trotter yingurube, uruhu rwingurube, amafi, inyama zinanutse, nibindi).Kurya byinshi muri ibyo biribwa birashobora kwirinda uruhu rwumye, ibirenge byinkona, kuruhura imitsi, nibindi. Byongeye kandi, ni ngombwa kandi gusinzira amasaha 8 buri munsi.