Ni ubuhe buryo bwa buri munsi bwo kumurika ahantu hagaragara?

Nubwo uburyo bwo gukaraba amabara buri munsi bushobora kutagira akamaro nk'uburyo bwo kwisiga mu buvuzi, gukomeza igihe kirekire nabyo bishobora gufasha kunoza amabara mu maso ku rugero runaka. Dore inama zimwe na zimwe mu buzima bwawe bwa buri munsi zishobora gufasha gukaraba amabara yijimye:

1. Itondere uburyo bwo kurinda izuba: Siga amavuta akingira izuba akwiranye n’ubwoko bw’uruhu rwawe buri munsi, afite agaciro ka SPF kari munsi ya 30, kandi agomba kuba afite ubushobozi bwo kurinda PA+++ cyangwa UVA kugira ngo wirinde ko imirasire ya ultraviolet yongera ubukana bw’imirasire ya melanin.

2. Koresha ibikoresho bifasha uruhu kumererwa neza no kuruhura: Gukomeza uruhu rufite ubushyuhe bifasha mu kubungabunga imikorere y'umubiri. Ushobora kongera ubushyuhe ukoresheje udupfukamunwa dufasha uruhu kumererwa neza, ukoresheje amavuta yo kwisiga n'ibindi bikoresho.

3. Nywa umutobe w'inyanya: Inyanya zikungahaye kuri vitamine C kandi zizwi nk' "ububiko bwa vitamine C." Vitamine C ishobora kubuza imikorere ya tyrosinase mu ruhu no kugabanya neza ikorwa rya melanin, bityo bigatuma uruhu rwera, ibizinga byoroshye n'umwijima bishira.

4. Koresha mask yo mu maso karemano: A. Maske y'inyama z'inkoko: Inyama z'inkoko zirimo vitamine C. Ishobora gukatwa no gusigwa mu maso cyangwa igashyirwamo umutobe hanyuma igasigwa mu maso. B Maske y'amata: Amata akungahaye kuri poroteyine kandi ashobora kugaburira uruhu. Koresha igitambaro cy'ipamba cyinjijwe mu mata kugira ngo ugisige mu maso.

5. Gukomeza kugira ingeso nziza zo kubaho: gusinzira bihagije, kugabanya imirasire ya ecran ituruka ku bikoresho by'ikoranabuhanga, kureka kunywa itabi no kugabanya inzoga, no kwirinda kurara usinziriye.

6. Koresha ibikoresho byo kwita ku ruhu bisukura: Hitamo ibikoresho byo kwita ku ruhu birimo ibintu byiza byo kwita ku ruhu (nka hydroquinone, arbutin, ibikomoka kuri vitamine C, nibindi), ariko ni byiza kugisha inama abahanga mbere yo kubikoresha.

7. Itondere indyo yuzuye: fata ibiryo bikungahaye kuri antioxydants nk'imboga zijimye, imbuto n'ibinyampeke byuzuye, ndetse n'ibiryo bikungahaye kuri kolajeni (nk'ingurube, inkoko zo mu nyanja, nibindi), ariko ugabanye kurya ibiryo biryoshye kandi bikarishye.

Menya ko nubwo uburyo bwa buri munsi bwo gukaraba amabara bufasha mu kunoza uruhu rutangana ndetse n'uduheri duto, ku duheri twinshi cyangwa tudakomeye, ni byiza gushaka ubuyobozi bw'inzobere mu kuvura indwara z'uruhu no gukoresha uburyo bwa kinyamwuga bwo gukaraba amabara, nko kuvura hakoreshejwe laser, kuvura imiti, n'ibindi.