Nubwo uburyo bwo kumurika buri munsi budashobora kuba ingirakamaro nkuburyo bwo kwisiga bwo kwa muganga, gutsimbarara igihe kirekire birashobora kandi gufasha kunoza ibibanza byo mumaso kurwego runaka. Hano hari inama mubuzima bwawe bwa buri munsi zishobora gufasha gucika umwijima:
1. Witondere kurinda izuba: Koresha izuba ryizuba rikwiranye nubwoko bwuruhu rwawe burimunsi, ufite agaciro ka SPF byibuze 30 na hejuru, kandi igomba kuba ifite ubushobozi bwo kurinda PA +++ cyangwa ihwanye na UVA kugirango irinde imbaraga za ultraviolet kutongera ububi bwa melanin. .
2. Urashobora kuzuza ubuhehere ukoresheje masike ya hydrata, ukoresheje amavuta yo kwisiga hamwe nibindi bicuruzwa.
3. Kunywa umutobe w'inyanya: Inyanya zikungahaye kuri vitamine C kandi zizwi nka "ububiko bwa vitamine C." Vitamine C irashobora guhagarika ibikorwa bya tyrosinase mu ruhu kandi bikagabanya neza imiterere ya melanine, bityo bigatuma uruhu rwera kandi rworoshye kandi ibibara byijimye bikabura.
4. B Amata y'amata: Amata akungahaye kuri poroteyine kandi ashobora kugaburira uruhu. Koresha igitambaro cyiza cya pamba cyinjijwe mumata kugirango ushire mumaso yawe.
5. Komeza ingeso nziza zo kubaho: menyesha ibitotsi bihagije, kugabanya imirasire ya ecran ukoresheje ibikoresho bya elegitoroniki, kureka itabi no kugabanya kunywa inzoga, kandi wirinde kurara.
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7. Witondere indyo yuzuye: koresha ibiryo bikungahaye kuri antioxydeant nk'imboga zijimye, imbuto n'imbuto zose, hamwe n'ibiribwa bikungahaye kuri kolagen (nk'ingurube y'ingurube, imyumbati yo mu nyanja, n'ibindi), mugihe ugabanya gufata ibirungo byinshi n'ibiryo birakaza.
Nyamuneka menya ko nubwo uburyo bwa buri munsi bwo kumurika ibibanza bifasha mukuzamura imiterere yuruhu rutaringaniye hamwe nuduce duto, kubibanza byimbitse cyangwa binangiye, birasabwa gushaka ubuyobozi bwinzobere mu kuvura indwara z’uruhu kandi ugakoresha uburyo bwo kumurika ubuvuzi bw’umwuga, nko kuvura Laser , kuvura ibiyobyabwenge, nibindi
Igihe cyo kohereza: Werurwe-01-2024