Uruhare n'akamaro k'uturemangingo tw'inyuma ku ruhu

Urashaka kwita ku ruhu neza no gukemura ibibazo by'uruhu

Hanyuma tugomba gushyiramo imbaraga nshya mu turemangingo

Ibikoresho byo kwita ku ruhu bikoresha ibintu byiza kugira ngo bigere mu ruhu rwinshi

Ni nk'igiti gifata amazi

Intungamubiri n'amazi bigomba kugera ku mizi kugira ngo bimere neza.

Niba intungamubiri n'amazi biguma hejuru gusa

Iki giti kidageze ku mizi, kizaruma buhoro buhoro.

Uburyo gakondo bwo kwita ku ruhu

Koresha imisemburo y'ibyuya n'imyenge kugira ngo winjire mu ntambwe z'icyitegererezo

Ni ukuvuga ko ubwinshi bukabije bw'inyuma bwinjira mu bwinshi bukabije bw'imbere.

Kubera ko ubu buryo bwo kwinjira buhoro buhoro

Ibikoresho byinshi byo kwita ku ruhu biza mu buryo bwa paste

Kugira ngo wongere igihe ibicuruzwa bimara ku ruhu

Muri icyo gihe, kugira ngo hongerwe ubushobozi bw'ibintu bikora

Ibikoresho byo kwinjira mu bicuruzwa nabyo bizongerwa ku bicuruzwa

Gupfuka impumuro y'ibintu bya shimi biri muri icyo gicuruzwa

Ongeraho kandi uburyohe

Ibikoresho byongeraho imiti irinda ubushyuhe kugira ngo yongere igihe cyo kuruhuka

Igihe cyo Kwita ku Ruhu rw'Umubiri—Uturemangingo tw'Ingirabuzimafatizo

Uturemangingo tw’inyuma turiyongeranya ubwatwo

n'uturemangingo tw'umwimerere dufite ubushobozi bwinshi bwo gutandukanya

Ingirabuzimafatizo z'umubiri zikomokaho

Ni uturemangingo dutangira gukora ingingo zitandukanye n'ingingo z'umubiri w'umuntu.

Ubushakashatsi bwa siyansi buheruka bwerekana

Uturemangingo ntabwo ari ingenzi gusa mu iterambere ry'ibinyabuzima

Ni nacyo gice cy'ibanze cy'imikurire y'ingingo n'ingingo.

Muri icyo gihe, ihungabana, kwangirika kw'indwara no kugabanuka k'umubiri

Igice cy'ibanze cyo kuvugurura no gusana

Uburyo bwo kuvugurura no gusana uturemangingo tw'umugongo

Ni itegeko rihuriweho n'abantu bose mu isi y'ibinyabuzima

5-10% gusa by'uturemangingo tw'umubiri w'umuntu ni byo bikora

90-95% bisigaye by'uturemangingo tw'ibanze

Gusinzira kugeza ku iherezo ry'ubuzima

Akamaro ko gukora uturemangingo tw’umubiri

Uruhu ni rwo rugingo runini rw'umubiri w'umuntu.

Ibibazo byose by'uruhu biterwa no kugabanuka k'imikorere y'uturemangingo

Uko tugenda dukura

Umubare w'uturemangingo umubiri wacu ushobora gukoraho ugenda ugabanuka buhoro buhoro

Ingaruka zabyo ni uko gusaza birushaho kuba bibi cyane

Iyo uturemangingo tw’ibanze tudakora neza twubatswe kugira ngo tubone uturemangingo dushya dukora

Ibi byongera umubare w'uturemangingo dushobora gukora

Umuvuduko wo gusaza uzagabanuka

Ingaruka zo kwita ku ruhu rw'uturemangingo fatizo

①Kora uturemangingo tw'uruhu;

② Guteza imbere ukwigabanya kw'uturemangingo tw'imbere tw'uruhu, kwihutisha kwivugurura kwatwo, no kuvugurura uruhu rw'imbere n'uturemangingo;

③Guteza imbere fibroblasts kugira ngo ikore kolajeni, ituma uruhu rwuzura ubushyuhe n'imitsi, kandi bigabanya iminkanyari;

④ Guteza imbere ukwiyongera kw'uturemangingo tw'imitsi, kongera amaraso atembera mu ruhu, no gutuma uruhu rugira umweru kandi rukagira ibara ry'umutuku;

⑤Kurinda ko melanin irenga urugero kandi ikanatuma melanin isohoka neza, no kunoza uburyo melanin isohokamo;

⑥Kwihutisha imikorere y'uturemangingo, bityo bigatuma ibintu bitandukanye byangiza imikorere y'uturemangingo bigorana kwegerana mu turemangingo;

⑦ Kuraho imisemburo ya radicals idafite ireme no kuvura allergies z'uruhu;

⑧Kora uturemangingo tw’umubiri mu ruhu kugira ngo tubone uturemangingo dushya two kurwanya gusaza.