Kwita ku ruhuni ngombwa kubungabunga uruhu rwiza, rwubusore kandi rukayangana.Uburyo bwo gufata neza burimo kweza neza, hydrated ihagije, kurinda izuba, indyo yuzuye no kuruhuka buri gihe.
1. Kwoza neza
Sukura mu maso hawe amazi y'akazuyazi kandi witondaisukuburi munsi, mu gitondo na nimugoroba.Irinde isuku irimo ibintu bikaze cyangwa ibice bikaze bishobora kwangiza inzitizi zuruhu rwawe.
2. Kuyobora neza
Hitamo moisurizer ikwiranye nubwoko bwuruhu rwawe kandi urebe neza ko uyikoresha buri munsi.Kuvura bifasha uruhu kugira amazi kandi bikarinda gukama no gukomera.Urashobora guhitamo amavuta yo kwisiga,amavuta or ingenzi.
3. Kurinda izuba
Ikirangantegoizubabigomba gukoreshwa buri munsi kugirango urinde uruhu imirasire ya UV.Hitamo igicuruzwa cyizuba gifite agaciro ka SPF ikwiranye nubwoko bwuruhu rwawe nurwego rwuburinzi ukeneye, kandi usubiremo buri gihe, cyane cyane mugihe cyo hanze cyangwa mugihe izuba rirashe.
4. Kurya indyo yuzuye
Indyo ifite intungamubiri kandi yuzuye ni ngombwa ku ruhu rwiza.Menya neza ko urimo kubona vitamine zihagije, imyunyu ngugu na antioxydants, nka vitamine C na E, zinc, seleniyumu n'ibindi, urya imbuto nyinshi, imboga, ibinyampeke na poroteyine nziza.
5. Fata ikiruhuko gisanzwe
Gusinzira bihagije ni ngombwa mu gusana uruhu no kuvugurura.Gerageza gukomeza gahunda isanzwe kandi urebe neza ko uryama amasaha 7-8 kumunsi.
Usibye ibi byifuzo, hakwiye kwitabwaho kugirango hirindwe imbarutso yibibazo byuruhu, nko kureka itabi, kugabanya kunywa inzoga, kwirinda gukabya kwanduza imyuka ihumanya ikirere, no kwirinda kumara igihe kinini izuba ryinshi.
Igihe cyo kohereza: Ugushyingo-22-2023