Uburyo bwo kwita ku ruhu rwumye

Ubwa mbere:Ku bijyanye no koza uruhu, kubera ko glande ya sebaceous yuruhu rwumye itanga amavuta make kandi igasohora amavuta make, imikorere ya firime irinda amavuta hejuru yuruhu ntabwo ari nziza cyane.Mugihe cyo gukora isuku, ubushyuhe bwamazi ntibukwiye gushyuha cyane.Muri rusange, birasabwa gukoresha amazi ashyushye, hafi 40 Hamwe namazi hafi℃, mugihe cyo kwiyuhagira cyangwa gusukura ahantu, gerageza kudakoreshagusukura ibicuruzwaibyo ni alkaline.Gerageza gukoresha utabogamye cyangwa acide.Ibikoresho byoza no kwita ku ruhu kubana nimpinja birakwiriye.Nyuma yo kweza, menya neza gukoresha ibicuruzwa bitunganya uruhu kugirango urinde uruhu.Gusa nukwongerera ubuhehere uruhu rushobora kumera neza.

Icya kabiri, muburyo bwo guhitamokwisiga, ugomba kwitondera cyane ibicuruzwa byita kuruhu kuruhu rwumye.Imwe ni uko bafite imiterere myiza yubushuhe.Birasabwa gukoresha emulisiyo zimwe cyangwaamavuta.Ibirimo ibintu bitanga amazi, nka aside hyaluronike na aside hyaluronike, bifite imiterere myiza.Bamwe.Byongeye kandi, gerageza gukoresha ibicuruzwa bitita ku ruhu birimo ibintu bitera uburakari nko kwera cyangwa inzoga, kuko ibyo bishobora kugira isuku cyangwa bikagira ingaruka zidasanzwe.Ariko, kubera imikorere mibi ya barrière yuruhu rwumye, ntishobora kwihanganira ibintu byinshi.Gutandukana kw'imibonano mpuzabitsina, bityo rero witondere cyane mugihe ukoresha ibicuruzwa byita ku ruhu, kandi ntukoreshe ibicuruzwa bitera uruhu bikarishye kugirango wongere uruhu.

Icya gatatu, kurya indyo yuzuye kandi urebe neza ibitotsi bihagije.Kubijyanye nimirire, ntibihagije kurya ibiryo bikomoka ku bimera gusa.Bisaba imirire yuzuye kandi kurya proteine ​​nziza, nk'inyama zidafite amavuta n'ibikomoka ku mata, birashishikarizwa.Mubyongeyeho, ugomba kongeramo imboga, imbuto, nibindi, bikungahaye kuri vitamine, fibre, ibintu bya trike, cyangwa ibinyampeke.Birumvikana ko udashobora kureka kurya ibiryo byingenzi.Ukeneye imirire yuzuye.Imirire yuzuye izaha uruhu intungamubiri zikungahaye zifasha kuzamura imiterere yuruhu.Ntawabura kuvuga ibitotsi, kuko ibitotsi byujuje ubuziranenge bifasha kugumisha uruhu neza.