Uburyo bwo kwita ku ruhu rwumye

Ubwa mbere:Ku bijyanye no gusukura uruhu, kubera ko imvubura z'uruhu rwumye zikora amavuta make kandi zigasohora amavuta make, imikorere y'agahu gakingira amavuta ku ruhu ntabwo ari myiza cyane. Mu gusukura, ubushyuhe bw'amazi ntibugomba kuba bushyushye cyane. Muri rusange, ni byiza gukoresha amazi ashyushye, agera kuri 40. Hamwe n'amazi hafi aho.℃, mugihe woga cyangwa usukura ahantu hasanzwe, gerageza kudakoreshaibikoresho byo gusukuraZifite alkaline nyinshi. Gerageza gukoresha izidafite aside cyangwa zidafite aside. Isuku n'imiti yo kwita ku ruhu ku bana n'impinja birakwiriye. Nyuma yo gusukura, menya neza ko washyizeho imiti yo kwita ku ruhu ifasha uruhu kwirinda ubushuhe. Gusa iyo wongereye ubushuhe ni bwo ruhu rushobora kumera neza.

Icya kabiri, mu bijyanye no guhitamoamavuta yo kwisiga, ugomba kwita cyane ku bikoresho byo kwita ku ruhu ku ruhu rwumye. Kimwe muri byo ni uko bifite ubushobozi bwo koroshya uruhu. Ni byiza gukoresha emulsion cyangwaamavuta yo kwisiga. Ibirimo ibintu bitera ubushyuhe, nka aside hyaluronic na aside hyaluronic, bifite ubushobozi bwiza bwo gutera ubushyuhe. Bimwe muri byo. Byongeye kandi, gerageza gukoresha ibikoresho byo kwita ku ruhu birimo ibintu bitera ubushyuhe nko kwera cyangwa inzoga, kuko bishobora kugira ingaruka nziza ku ruhu cyangwa bigira ingaruka zimwe na zimwe. Ariko, bitewe n'imikorere mibi y'uruhu rwumye, ntirwihanganira ibintu byinshi. Gutandukana n'imibonano mpuzabitsina, bityo witondere cyane iyo ukoresha ibikoresho byo kwita ku ruhu, kandi ntugakoreshe ibikoresho byo kwita ku ruhu bitera ubushyuhe kugira ngo wongere ubushyuhe ku ruhu.

Icya gatatu, kurya indyo yuzuye no gusinzira bihagije. Ku bijyanye n'imirire, ntabwo bihagije kurya ibiryo by'ibikomoka ku bimera gusa. Bisaba intungamubiri yuzuye kandi kurya poroteyine nziza, nk'inyama zidafite ibinure n'ibikomoka ku mata, birasabwa. Byongeye kandi, ugomba kongeramo imboga, imbuto, nibindi, bikungahaye kuri vitamine, fibre, utuntu duto, cyangwa ibinyampeke. Birumvikana ko udashobora gusiba kurya ibiryo by'ibanze. Ukeneye intungamubiri yuzuye. Indyo yuzuye izaha uruhu intungamubiri nyinshi kugira ngo rurusheho kugira imiterere myiza y'uruhu. Nta gushidikanya ko gusinzira neza, kuko gusinzira neza bituma uruhu rugumana ubuzima bwiza.