Hamwe n'imihindagurikire y'ibihe hazamo impinduka mubyo uruhu rwawe rukeneye.Mugihe ikirere gihinduka ubushyuhe nubukonje cyangwa ubundi, uruhu rwawe rushobora guhura nibibazo bitandukanye.Kuva kumisha no kurakara kugeza kumeneka no kumva, guhinduka hagati yibihe birashobora kwangiza uruhu rwawe.Ariko ntutinye, hariho inzira zo gukemura ibyo bibazo byuruhu no gukomeza isura yawe igaragara nkumwaka wose.
Mbere na mbere, ni ngombwa guhindura gahunda yawe yo kwita ku ruhu ukurikije ibihe.Mu mezi akonje, umwuka uba wumye, ushobora kuganisha ku ruhu rwumye, rworoshye.Kurwanya ibi, ni ngombwa kongera hydrated muri gahunda zawe.Reba ibishashara hamwe na serumu hamwe nibintu nkaacide hyaluronic, glycerine, na aloe vera gufunga mubushuhe no gutuma uruhu rwawe rwumva rworoshye kandi rworoshye.Byongeye kandi, tekereza gukoresha ibimera mu rugo rwawe kugirango wongere amazi mu kirere kandi wirinde uruhu rwawe gukama.
Kurundi ruhande, amezi ashyushye arashobora kuzana umusaruro mwinshi wamavuta no kongera ibyuya, biganisha kumyenge ifunze no gucika.Kugira ngo ukemure ibi, hitamo uburemere bworoshye, butarimo amavuta naisukukugirango uruhu rwawe rwumve rushya kandi rufite isuku.Kwinjiza exfoliator yoroheje mubikorwa byawe birashobora kandi kugufasha gukuramo ingirabuzimafatizo zuruhu zapfuye no kwirinda imyenge ifunze.Kandi ntiwibagirwe gukuramo SPF kugirango urinde uruhu rwawe imirasire yizuba.
Usibye guhindura gahunda yawe yo kwita ku ruhu, ni ngombwa kwitondera ibikenewe byuruhu rwawe uko ibihe bihinduka.Kurugero, niba ubonye byinshi bitukura no kurakara mumezi akonje, tekereza kwinjiza ibintu byoroheje nka chamomile na oat biva mubikorwa byawe.Cyangwa niba ubona ko uruhu rwawe rukunda gucika mumezi ashyushye, shakisha ibicuruzwa birimo aside salicylic cyangwaamavuta yigiti cyicyayikurwanya inenge.
Byongeye kandi, hydrata ikwiye hamwe nimirire myiza bigira uruhare runini mukubungabunga uruhu rwiza mugihe cyibihe bihinduka.Kunywa amazi menshi bifasha kurinda uruhu rwawe imbere, mugihe urya indyo yuzuye ikungahaye ku mbuto, imboga, na poroteyine zidafite imbaraga zitanga intungamubiri zingenzi zitera uruhu rusobanutse, rukayangana.Byongeye kandi, tekereza kwinjiza aside irike ya omega-3 mu biryo byawe, kuko byagaragaye ko bifasha kugabanya uburibwe no gukomeza uruhu rusa nkubuto.
Mu gusoza, guhinduranya ibihe bishobora gufata uruhu rwawe, ariko hamwe nuburyo bwiza, birashoboka gukemura ibyo bibazo byuruhu kandi ugakomeza isura yawe igaragara neza umwaka wose.Muguhindura gahunda yawe yo kwita kuburuhu, gukemura ibibazo byuruhu rwawe, no gukomeza amazi meza nimirire, urashobora kwemeza ko uruhu rwawe rukomeza kuba muzima, rukayangana, kandi rwiza utitaye kubihe.Kandi wibuke, niba utazi neza uburyo wakemura ibibazo byuruhu, ntutindiganye kugisha inama umuganga wimpu kugirango akugire inama ninama.
Igihe cyo kohereza: Ukuboza-06-2023