Muri iki gihe, ubwiza bw'umubiri bwabaye ikintu gikenewe buri munsi mu buzima bwacu. Ariko, mu myaka ya vuba aha, habayeho ibibazo by'umutekano w'ubwiza bw'umubiri. Kubera iyo mpamvu, abantu barimo kwita cyane ku mutekano w'ubwiza bw'umubiri. Muri iki gihe, ubwoko bw'ubwiza bw'umubiri ku isoko bwariyongereye, hamwe n'ibintu bitandukanye kandi bigoye. Ni gute twasuzuma umutekano w'ubwiza bw'umubiri?
Kuri ubu, uretse gukoresha ibikoresho by’umwuga byo gupima kugira ngo tumenye umutekano w’amavuta yo kwisiga, dushobora kandi kumenya inama nyinshi zo kumenya ibyiza n’ibibi by’amavuta yo kwisiga, ibyo bikaba bigaragarira cyane muri ibi bikurikira:
Ubwa mbere, reba ikirango cya QS n'ibyemezo bitatu (uruhushya rwo gukora, uruhushya rw'ubuzima n'amahame ngenderwaho yo gushyira mu bikorwa). Niba hari ikirango cya QS n'ibyemezo bitatu ku ipaki, bigaragaza ko ibyo kwisiga bikorwa n'uruganda rusanzwe rufite ubushobozi bwo gukora, bityo ushobora kwizera ko ari byiza.
Icya kabiri, reba ibikoresho. Mu gihe uhitamo amavuta yo kwisiga adafite ingaruka mbi, ikintu cya mbere kiza mu mutwe ni ukureba ibikoresho. Ubuyobozi bw'ibirango by'ubwiza buvuga ko amavuta yose yo kwisiga akozwe agomba gushyira ibimenyetso ku bikoresho byose biri ku ipaki cyangwa amabwiriza yo hanze.
Icya gatatu, koresha amazuru yawe kugira ngo wumve impumuro y'ibicuruzwa byo kwita ku ruhu. Ushobora gutandukanya niba ari impumuro karemano cyangwa impumuro y'ibinyabutabire. Ibikoresho byo kwisiga bidashyiramo impumuro y'ibinyabutabire bizatuma abantu bumva batuje kandi bagabanya stress. Kugira ngo bahishe impumuro mbi y'ibintu bimwe na bimwe bya shimi, bimwe mu bikoresho byo kwisiga bizahitamo kongeramo impumuro y'ibinyabutabire. Gukoresha amavuta yo kwisiga arimo impumuro nyinshi ya shimi bizatera allergie y'uruhu, dermatitis cyangwa ibara ry'uruhu, nibindi, bityo bigatuma uruhu rurushaho kuba rubi.
Icya kane, uburyo bwo gupima imitako ya feza. Bimwe mu bikoresho byo kwisiga bifite ingaruka zo kwera no gukuraho uduce duto muri rusange birimo vitamine C na arbutin. Ikintu nyamukuru kiyiranga ni uko bishobora kunoza uruhu buhoro buhoro. Ibyo byitwa ibikoresho byo kwisiga bishobora kwera no gukuraho uduce duto vuba kandi neza birimo ibintu byinshi byangiza nka lisansi na mercure. Ibintu bya shimi, nk'ibikoresho byo kwisiga birimo lisansi na mercure abaguzi bakoresha igihe kirekire, bishobora gutera uburozi buhoraho ku mubiri. Kubwibyo, mbere yo gukoresha ubwo bwoko bw'ibikoresho byo kwisiga, menya neza ko washyizemo ibikoresho bike byo kwisiga mu mitako ya feza hanyuma ugakora uduce duto ku mpapuro zera. Niba ibimenyetso ku mpapuro zera bihindutse imvi n'umukara, bivuze ko ibikoresho byo kwisiga birimo lisansi na mercure byinshi kandi bibujijwe gukoreshwa.
Icya gatanu, uburyo bwo gupima pH. Kubera ko uruhu rw'umuntu rufite aside nkeya, amavuta yo kwisiga afite aside nkeya ni yo yonyine ashobora kugira ingaruka nziza ku ruhu. Mbere yo kuyakoresha, ugomba gushyira amavuta make yo kwisiga ku rupapuro rw'isuzuma pH. Nyuma yo kugereranya imbonerahamwe y'amabara y'urupapuro rw'isuzuma, niba amavuta yo kwisiga afite aside nkeya, irinde kuyakoresha.
Igihe cyo kohereza: Mutarama-20-2024
