Gutunganya udupfukamunwa two mu maso: Ni iki wakwitondera iyo ushyiramo ubushyuhe mu gihe cy'itumba?

Nigute wakwita ku ruhu rwawe mu gihe cy'itumba ryinshi n'imbeho? Nigute wakwita ku ruhu rwawe buri munsi mu gihe cy'itumba? Reka'kurikiraBeaza agapfukamunwa ko mu masouruganda rutunganya ibikoresho kugira ngo turebe ibibazo dukwiye kwitaho mu gihe cyo kwisiga no kwita ku ruhu mu gihe cy'itumba!

Kutumvikana nabi ku bijyanye no kwisiga no kwita ku ruhu mu gihe cy'itumba 1. Kunywa amazi menshi bizakomeza gukumira uruhu rwumye

Siyansi yagaragaje ko kunywa amazi menshi icyarimwe ntacyo bitanga mu kugabanya uruhu rwumye, kuko nubwo amazi ajyanwa mu turemangingo tw'uruhu, akenshi ahinduka imikorere mbere yuko agera ku ruhu. Byongeye kandi, kunywa amazi menshi bizatwara electrolytes nyinshi z'ingirakamaro n'imyunyungugu mu mubiri, kandi ibi ni ibintu by'ingenzi bifunga amazi mu ruhu.

Kutamenya neza ibijyanye no kwisiga no kwita ku ruhu mu gihe cy'itumba 2. Uko iki gikoresho cyo kwisiga kirushaho kuba kinini, niko kirushaho kuba cyiza

Mu bintu bigizeibikoresho bitera ubushyuhe, niba ari gel cyangwa jeli ikoresha amazi menshi, uko wabikoresha kose, amazi azakomeza gushonga bitewe n'ikirere cyumye. Nyuma yo kwinjira mu gihe cy'impeshyi n'itumba, waba ufite uruhu rwumye cyangwa uruhu rufite amavuta menshi, ni byiza guhitamo ibikoresho byiza byo kwisiga bifite amavuta menshi, cyangwa ugakoresha ibikoresho byo kwisiga bifite amavuta menshi nyuma yo gukoresha ibikoresho byo kwisiga bifite amazi kugira ngo ubone umusaruro mwiza wo kwisiga no gufunga amazi.

Ni ibihe bibazo tugomba kwitaho mu gihe cyo kwisiga no kwita ku ruhu mu gihe cy'itumba?

1. Karaba mu maso ukoresheje ibikoresho byoroshye

Ntukigere ukoresha isabuneibikoresho byo gusukuraHitamo imiti yo kwisiga mu maso yoroheje. Niba uruhu rwawe rudakunda kumera nk'amavuta, ushobora gukaraba mu maso n'amazi gusa.

2. Irinde gushyuha cyane kandi ukoreshe urubura.

Ubushyuhe bukabije bushobora gutuma ubwivumbure bukabije bw’uruhu. Gukoresha igitambaro cyinjijwe mu mazi akonje cyangwa mu mazi y’urubura bishobora kongera ubukonje bw’uruhu no kugabanya ubushyuhe bw’uruhu, kubyimba, ubushyuhe n’ububabare.

3. Siga amavuta yo kwisiga ku mubiri

Niba uruhu rwawe rwumye cyane nyuma yo gukaraba mu maso, ushobora gushyira amavuta yo kwisiga ku bice byumye by'uruhu. Amavuta yo kwisiga agomba gukoresha ibintu byoroshye kugira ngo wirinde kurakara.