Gutunganya mask yo mu maso: Ni iki ukwiye kwitondera mugihe utose mu gihe cy'itumba?

Nigute ushobora kubungabunga uruhu mugihe cyizuba n'imbeho? Nigute ushobora kwita ku ruhu rwawe burimunsi mugihe cy'itumba? Reka'KurikiraBeaza mask yo mu masouruganda rutunganya kugirango turebe ibibazo dukwiye kwitondera mugihe cyohejuru no kwita kuruhu mugihe cy'itumba!

Kutumva neza ibijyanye no kuvomera no kwita ku ruhu mu gihe cy'itumba 1. Kunywa amazi menshi bizarinda gukama

Siyanse yerekanye ko kunywa amazi menshi icyarimwe ntacyo bikora kugirango woroshye uruhu rwumye, kuko nubwo amazi ajyanwa mu ngirabuzimafatizo zuruhu, ubusanzwe aba metabolisme mbere yuko agera ku ruhu. Byongeye kandi, kunywa amazi menshi bizakuraho electrolytite ningirakamaro nyinshi mumubiri, kandi nibintu byingenzi bifunga amazi muruhu.

Ubushuhe bwo mu gihe c'itumba hamwe no kwita ku ruhu kutumva neza 2. Ibicuruzwa byinshi bitanga amazi, nibyiza

Mubigizeibicuruzwa bitanga amazi, niba ari igicuruzwa cya jel cyangwa jelly gifite amazi menshi, nubwo cyaba kingana gute, amazi azakomeza guhumeka kubera ikirere cyumye. Nyuma yo kwinjira mu gihe cyizuba nimbeho, waba ufite uruhu rwumye cyangwa uruhu rwamavuta, nibyiza guhitamo ibicuruzwa byiza byujuje ubuziranenge bifite amavuta menshi, cyangwa ugakoresha ibicuruzwa bitanga amazi hamwe namavuta menshi nyuma yibicuruzwa biva mumazi kugirango ugere kubushuhe nyabwo kandi gufunga ubuhehere. Ingaruka.

Ni ibihe bibazo dukwiye kwitondera mugihe cyohejuru no kwita ku ruhu mu gihe cy'itumba?

1. Karaba mu maso hawe ibicuruzwa byoroheje

Ntuzigere ukoresha isabuneibicuruzwa. Hitamo ibicuruzwa byoroheje byoza mumaso. Niba uruhu rwawe rudakunda amavuta, urashobora gukaraba mumaso ukoresheje amazi.

2. Irinde gushyuha kandi ukoreshe urubura.

Ubushuhe bushushe burashobora gutuma umutuku wa allergie ukomera. Gukoresha igitambaro cyometse mumazi akonje cyangwa urubura kugirango ugabanye urubura birashobora kongera ubukonje bwuruhu no kugabanya umutuku wuruhu, kubyimba, ubushyuhe nububabare.

3. Koresha amazi meza

Niba uruhu rwawe rwumye cyane nyuma yo koza mu maso, urashobora gukoresha amavuta yo kwisiga ku bice byumye byuruhu. Amavuta yo kwisiga agomba gukoresha ibintu byoroheje kugirango yirinde kurakara.