Isuku yo mu maso y'abagabo

Isuku yo mu maso y'abagabo

Ubwa mbere, uruhu rworoshye, rinda uruhu ruzingiye
Iyi mashini isukura yatoranijwe neza hamwe n'imiti isukura aside amine yoroheje kandi ifite akamaro kanini. Bitandukanye n'imiti isukura isanzwe ikoreshwa mu isabune, pH y'imiti isukura aside amine isa n'agaciro ka pH k'uruhu rw'umuntu, ishobora gusukura cyane umwanda, amavuta menshi n'ibisigazwa by'imitako mu gihe bigabanya kwangirika k'uruhu. Tekereza, kimwe n'agace gato karinda uruhu, uruhu ntiruzumva rugabanye kandi rwumye nyuma yo gusukura, ariko rugumana ubushuhe n'ubukonje bikwiye, kugira ngo imitsi yoroshye, imitsi yumye na yo ishobore kwishimira gusukura.
Icya kabiri, gusukura cyane, "umwuka mwinshi"
Ntugasuzugure imiterere yayo yoroheje, ariko imbaraga zo kuyisukura si mbi cyane. Imiterere yayo yihariye ituma ishobora kwinjira mu myenge yo hasi, nk' "umurinzi muto usukuye", uzaba wihishe mu myenge y'umwanda, uduce tw'umukara, uduce tw'umweru twakuweho, gukuraho burundu ubuso bw'uruhu n'imyanda itandukanye mu myenge, gusubiza uruhu rwiza. Byaba ari ivumbi ryiyongera mu rugendo rwa buri munsi, aho umwuka uturuka mu modoka ufata, cyangwa ibisigazwa by'amabara nyuma yo kwisiga igihe kirekire, gukaraba buhoro buhoro, ifuro ryinshi kandi ryinshi rishobora guhanagura iyi "mizigo" y'uruhu, kugira ngo buri myenge ibashe "guhumeka" mu bwisanzure, uruhu ruhita rushya kandi rubonerana, kandi rwongere imiterere yoroheje.
Icya gatatu, gukarisha uruhu, kumurika uruhu
Uretse gukora isuku nziza, twifuza no kuzana ibintu bitangaje ku ruhu rwawe. Iyi suku yongewemo by'umwihariko ibintu bitandukanye bitanga urumuri, nka [ibintu byihariye bitanga urumuri, nka nicotinamide, VC derivatives, nibindi]. Niacinamide, nk'ikintu cy'ingenzi mu nganda zishinzwe kwita ku ruhu, ishobora kubuza ikorwa rya melanin, igahagarika inzira yo kurema amabara, kandi ikagira ingaruka nziza zo gukamura uruhu, ikarushaho kugorana no guhinduka umuhondo w'uruhu, bigatuma uruhu rutanga urumuri rw'umweru rusanzwe imbere inyuma; VC derivatives zikungahaye ku mbaraga zirwanya ogisijeni, zishobora gufasha uruhu kwirinda kwangirika kwa radicals zikorera hanze, zikarinda gusaza k'uruhu, kandi zikanoza uburyo uruhu rubona urumuri. Iyo ikoreshejwe igihe kirekire, uruhu rumeze nk'itara, ruhora rutanga urumuri rwiza, rukaba ikintu cy'ingenzi mu bantu benshi.