Uburyo bwiza bwo gusana uruhu rufite allergie!

Uruhu rugira ubwivumbure ni kimwe mu bibazo bibabaza cyane. Iyo uruhu rufite ubwivumbure ku kintu runaka cyangwa ahantu runaka, ibimenyetso bitameze neza nko kuribwa, gutukura, kuma no kumva ko hari icyo umuntu atekereza bishobora kugaragara. Kugira ngo uruhu rukosore ubwivumbure vuba kandi neza, dore inama zimwe na zimwe zagufasha kugera ku musaruro wifuza.

Intambwe ya 1: Kumenya ikintu gituma habaho ubwivumbure

Kugira ngo usane uruhu vuba, ni ngombwa kubanza kumenya impamvu itera ubwivumbure. Impamvu zitera ubwivumbure ku bintu runaka cyangwa ibidukikije ziratandukanye, kandi izisanzwe zirimo amavuta yo kwisiga, ibiryo, imiti, udukoko two mu mukungugu, n'ibindi. Niba ushobora kumenya impamvu itera ubwivumbure, bizoroha gusana uruhu rufite ubwivumbure.

Intambwe ya 2: Kuraho ibintu bishobora gutera ubwivumbure

Umaze kumenya ikintu gishobora gutera allergie, intambwe ikurikiraho ni ukureka gukoresha uwo muti cyangwa kwirinda ibidukikije bishobora gutera allergie. Niba ugize ibimenyetso bya allergie nyuma yo gukoresha umuti runaka wo kwisiga, hagarika kuwukoresha ako kanya hanyuma uhitemo umuti woroshye ukwiriye uruhu rufite allergie. Nanone, gerageza kwirinda guhura n’ahantu hashobora gutera allergie, nko mu bice bifite impongo nyinshi cyangwa ahantu hari ivumbi ryinshi.

Intambwe ya 3: Komeza uruhu rwawe rugire ubushyuhe

Uruhu rufite ubwivumbure akenshi rujyana no kuma no gushyuha. Kubwibyo, kugira ngo usane uruhu rufite ubwivumbure, ni ngombwa cyane kugumisha uruhu rufite ubushuhe. Koreshaibikoresho bitera ubushyuhekugira ngo bifashe uruhu kugumana ubushuhe no kwirinda ko amazi yabura. Hitamo ibikoresho byoroshye kandi bidafite ibintu bikarishye, nkaamavuta yo kwisiga or amavuta yo kwisigabirimo aside hyaluronic na glycerin. Byongeye kandi, nyuma yo gukaraba mu maso, gerageza kwirinda gukoresha amazi ashyushye, oza mu maso n'amazi ashyushye, hanyuma wumishe buhoro buhoro, hanyuma uhite usiga ibintu bitonyanga.

Intambwe ya 4: Koresha ibikoresho bihumuriza kandi birwanya ubukana

Kugira ngo uruhu rusanwe neza, gukoresha imiti igabanya ububabare n'igabanya ububabare ni ngombwa. Iyi miti ishobora gufasha kugabanya ibimenyetso by'ububabare no kugabanya uburyaryate n'umutuku. Urugero, udupfukamunwa n'amavuta yo kwisiga arimo ibintu bigabanya ububabare nka aloe vera, icyayi cy'icyatsi kibisi, chamomile na burdock bishobora kugabanya ububabare bw'uruhu. Imiti igabanya ububabare nka yawurute, oatmeal, n'ubuki nayo ishobora gutanga ingaruka nziza zo gutuza. Mu guhitamo iyi miti, menya neza ko idafite ibintu bitera ububabare.

Intambwe ya 5: Kongera imbaraga mu kubungabunga no kugaburira

Kugira ngo byihutishe gusana uruhu rufite allergie, bishobora no kongera uburyo bwo kurubungabunga no kuryitaho. Kurya no kunywa neza bifasha kunoza imiterere y'uruhu. Kurya ibiryo bikungahaye kuri vitamine na antioxydants, nk'imbuto, imboga, n'imbuto z'ibihwagari. Byongeye kandi, gusinzira bihagije no kugabanya stress nabyo bishobora gufasha kugarura uruhu rwiza.

Intambwe ya 6: Shaka ubufasha bwa muganga

Niba ikibazo cy'uruhu rwawe gifite ubwivumbure bukomeye kandi kidakira ubwacyo, ni byiza gushaka ubufasha kwa muganga. Inzobere mu by'uruhu zishobora kugufasha kubona uburyo bwiza bwo kuvura. Bashobora kukugira inama yo kugabanya ubwivumbure, imiti igabanya ububabare, cyangwa imiti igabanya ububabare bw'uruhu kugira ngo ugabanye ibimenyetso. Mu gihe cyo kuvurwa, kurikiza inama za muganga kandi wirinde kwiyivuriza.