Ikibazo cy'uruhu
Uburyo bwo kurwara indwara: Ubwiza bukeikaramu z'ijishoakenshi bakoresha ibikoresho fatizo bibi kandi bihendutse, bishobora kuba birimo ibintu byinshi bya shimi, nk'ibirungo, amabara, imiti irinda ubushyuhe, nibindi, byoroshye gutera ubwivumbure bw'uruhu. Nyuma yo kubikoresha, hashobora kubaho ibimenyetso nko gutukura k'uruhu, kuribwa, gushwara, gushishwa, nibindi, kandi indwara zikomeye zishobora no gutera dermatitis iterwa n'abantu, bigatera ububabare n'ububabare ku bakoresha.
Kuziba imyenge: ImyengeifuIkaramu y'ijisho rito ishobora kuba idakomeye bihagije, imiterere yayo iba ikomeye, kandi ntabwo byoroshye kuyisunika neza mu gihe cyo kuyisiga, byoroshye kuyirunda ku ruhu rw'igice cy'ijisho, hanyuma igafunga imyenge. Iyo imyenge ifunze, imikorere isanzwe yo guhumeka no gusohora uruhu irahinduka, ibi bishobora gutera ibiheri, ibiheri n'ibindi bibazo, bigira ingaruka ku buzima n'ubwiza bw'uruhu.

Guhindura ibara ry'uruhu: Kugira ngo haboneke ibara ryiza, amakaramu amwe y'amaso adakomeye ashobora kongeramo ibice by'icyuma gikomeye cyane, nka lisansi, mercure n'ibindi. Gukoresha amakaramu y'amaso igihe kirekire arimo ibi byuma bikomeye, ibyuma bikomeye bizagenda byirundanya mu ruhu buhoro buhoro, bivange imikorere isanzwe y'uruhu, bigatera ibara ry'uruhu, bigatuma uruhu rukikije amaso rwijimye, bigatuma habaho utudomo tw'amabara, bigira ingaruka ku ibara ry'uruhu muri rusange.
Ikibazo cy'amaso
Indwara z'amaso: Uruhu rukikije amaso ruragorana, kandi ijisho ni ahantu horoshye cyane. Iyo ukoresheje ikaramu y'amaso idakomeye, mu gihe cyo gusiga irangi ry'amaso, bagiteri n'imyanda iri ku ikaramu y'amaso bishobora kwinjira mu maso byoroshye, bigatera indwara z'amaso, nka conjunctivitis na keratite. Nyuma yo kwandura, amaso ashobora gutukura, kubyimba, ububabare, amarira, kwiyongera kw'ibinure n'ibindi bimenyetso, bigira ingaruka zikomeye ku buzima bw'amaso ndetse bishobora no kwangiza icyerekezo.
Koroshya uruhu rukikije amaso: ikaransi yo kuzura iy'amaso ishobora kuba ikomeye cyane cyangwa yoroshye cyane. Iyo ukoze ku ruhu rukikije amaso mu gihe ushushanya amaso, ikaransi ikomeye yo kuzura iy'amaso ishobora gukurura uruhu rworoshye rukikije amaso, bigatera kwangirika k'uruhu; Kongera iy'amaso mu maso bishobora gusiga ifu nyinshi ku ruhu rukikije amaso, ibyo bikaba bigoye koza, kandi bigatera imbaraga uruhu rukikije amaso, bigatuma uruhu rwuma mu maso, rukavunguka, rukarushaho kwiyongera kw'imirongo mito n'ibindi bibazo.
Izindi ngorane zishobora guterwa
Kwangirika k'umusatsi: imisatsi ubwayo nayo ni ubwoko bw'umusatsi, ikaramu y'imisatsi idakora neza ishobora kugira ingaruka mbi ku buzima bw'imisatsi. Urugero, imwe muri iyi miti ishobora guhindura ibidukikije aho imisatsi ikurira, ikagira ingaruka ku mikurire isanzwe y'imisatsi, bigatuma iba mike, yumye, kandi ivunika byoroshye. Gukoresha igihe kirekire bishobora no kwangiza imisatsi y'imisatsi ndetse bigatera n'imisetsi gutakaza, bigatera ingaruka ku bwiza bw'isura muri rusange.
Ingaruka za kanseri: Amakaramu amwe y’amaso afite ubuziranenge butari bwiza ashobora kuba arimo ibintu bitera kanseri nka asbestos. Nubwo ingano y’ibitera kanseri bigaragara mu gihe ukoresha amakaramu y’amaso ari nto, gukoresha ibi bitera kanseri igihe kirekire kandi kenshi birundanya mu mubiri, bishobora kongera ibyago byo kurwara kanseri no guteza akaga ku buzima.
Igihe cyo kohereza: Gashyantare-12-2025





