Uruhu rwa allergie nikimwe mubibazo bibabaza cyane. Iyo uruhu rufite reaction ya allergique kubintu runaka cyangwa ibidukikije, ibimenyetso bitameze neza nko guhinda, gutukura, gukama no kumva. Kugirango ukosore uruhu rwa allergique vuba kandi neza, hano hari inama zagufasha kugera kubisubizo wifuza.
Intambwe ya 1: Menya allergen
Kugirango usane vuba uruhu rwa allergique, ni ngombwa kubanza kumenya icyateye allergie. Impamvu zitera uruhu rwa allergique kubintu byihariye cyangwa ibidukikije biratandukanye, kandi mubisanzwe harimo kwisiga, ibiryo, ibiyobyabwenge, mite yumukungugu, nibindi byinshi. Niba ushobora kumenya icyateye allergie, noneho bizoroha gusana uruhu rwa allergique.
Intambwe ya 2: Hagarika allergens zishoboka
Umaze kumenya ko allerge ishobora kuba, intambwe ikurikira ni ukureka gukoresha ibicuruzwa cyangwa kuguma kure yibidukikije bishobora gutera allergie. Niba uhuye nibimenyetso bya allergique nyuma yo gukoresha ibicuruzwa bimwe na bimwe byo kwisiga, hagarika kubikoresha ako kanya hanyuma uhitemo ibicuruzwa byoroheje bikwiranye nuruhu rwa allergique. Na none, gerageza wirinde guhura nibidukikije bishobora gutera allergie, nkibice bifite intanga nyinshi cyangwa ahantu hamwe n ivumbi ryinshi.
Intambwe ya 3: Komeza uruhu rwawe
Uruhu rwa allergie ruherekezwa no gukama no kuribwa. Kubwibyo, kugirango usane uruhu rwa allergique, ni ngombwa cyane gukomeza uruhu. Koreshaibicuruzwa bitanga amazigufasha uruhu gufunga ubushuhe no kwirinda gutakaza amazi. Hitamo ibicuruzwa bitanga amazi yoroheje kandi bitarimo ibintu bitera uburakari, nkaamavuta or amavuta yo kwisigazirimo aside hyaluronic na glycerine. Byongeye kandi, nyuma yo koza mu maso, gerageza wirinde gukoresha amazi ashyushye, oza mu maso hawe amazi ashyushye, hanyuma ukande buhoro buhoro, hanyuma uhite ushyiramo ibicuruzwa bitanga amazi.
Intambwe ya 4: Koresha ibicuruzwa bituza kandi birwanya sensibilité
Kugirango usane neza uruhu rwa allergique, gukoresha ibicuruzwa bituza kandi birwanya anti-sensitivite nabyo ni ngombwa. Ibicuruzwa birashobora gufasha kugabanya ibimenyetso bya allergie no kugabanya guhinda no gutukura. Kurugero, masike n'amavuta yo kwisiga arimo ibintu byoroheje nka aloe vera, icyayi kibisi, chamomile na burdock birashobora kugabanya uruhu rwa allergique. Ibicuruzwa birwanya ubukana nka yogurt, oatmeal, nubuki nabyo birashobora gutanga ingaruka zituza. Mugihe uhisemo ibyo bicuruzwa, menya neza ko bitarimo ibintu bya allergique.
Intambwe ya 5: Shimangira kubungabunga no kurya
Mu rwego rwo kwihutisha gusana uruhu rwa allergique, rushobora kandi gushimangira kubungabunga no kurya. Ingeso nziza yo kurya no kunywa bifasha kunoza imiterere yuruhu. Kurya ibiryo bikungahaye kuri vitamine na antioxydants, nk'imbuto, imboga, n'imbuto. Byongeye kandi, gusinzira bihagije no kugabanya imihangayiko nabyo birashobora gufasha kugarura uruhu rwiza.
Intambwe ya 6: Shakisha ubufasha bwubuvuzi
Niba ikibazo cyuruhu rwa allergique gikabije kandi kikaba kidashobora gukira ubwacyo, nibyiza gushaka ubufasha bwa muganga. Inzobere mu kuvura dermatologue irashobora kugufasha kubona uburyo bwiza bwo kugukorera. Bashobora gutanga imiti igabanya ubukana, antihistamine, cyangwa imiti ya hormone yibanze kugirango bagabanye ibimenyetso. Mugihe cyo kuvura, kurikiza inama za muganga kandi wirinde kwivuza.
Igihe cyo kohereza: Ugushyingo-15-2023