Uruhu rwo guhuza ubusanzwe rufite amavuta muri T-zone (uruhanga, izuru, n'akanwa) kandi byumye ahandi. Kubwibyo rero, kwita ku ruhu ruvanze bisaba kugenzura neza ururenda rwamavuta muri T-zone mugihe utanga ubushuhe nintungamubiri bihagije ahandi hantu humye. Dore bimwe mu bitekerezo:
1. Isuku: Sukura mu maso horohejeisuku yo mu masoburi gitondo nimugoroba, witondera isuku ya T-zone. Don't gukoresha ibicuruzwa bikaze cyane cyangwa bifite ibintu bikomeye byo gukuraho amavuta. Irinde kweza cyane, bishobora kumisha uruhu no kongera amavuta.
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3. Kugenzura amavuta: Koresha ibicuruzwa bigenzura amavuta, nkimpapuro zikurura amavuta cyangwa ibicuruzwa byita ku ruhu birimo aside salicylique, ahantu hakunze gukorerwa amavuta muri T-zone kugirango ufashe kugenzura ururenda rwa peteroli.
4. Kuvomera: Koresha ibicuruzwa bitanga amazi, nk'amavuta yo kwisiga,ingenzi, amavuta, nibindi, ahandi hantu humye kugirango bifashe kuzuza ubuhehere no gutunganya uruhu.
5. Izuba: Koresha izuba ryinshi mbere yo gusohoka buri munsi kugirango wirinde kwangiza uruhu rwawe. Hitamo izuba ryoroheje cyangwa ridafite amavuta kugirango wirinde amavuta menshi.
6. Indyo: Komeza ingeso nziza kandi nziza yo kurya, gabanya gufata ibiryo bikaranze, ibirungo nibindi biribwa, kandi urye imbuto nimboga nyinshi zifasha kuzamura ubwiza bwuruhu. Irinde kunywa itabi no kunywa. Niba ubitsimbaraye igihe kirekire, urashobora kugabanya amavuta yakozwe.
7. Imyitozo buri gihe
Umubiri mwiza gusa ufite uruhu rwiza. Niba uruhu rutameze neza igihe kirekire, dukwiye gutekereza niba imyitozo ya buri munsi ari mike cyane cyangwa ubuzima bukaba budasanzwe. Izi ngingo zose zizagira ingaruka kuruhu rwacu. Shakisha impamvu kandi ukemure ibibazo. Kugaburira uruhu rwiza.
Muri make, kubungabunga uruhu ruvanze bisaba gutekereza cyane kugenzura amavuta no kuyobya amazi, kandi hakwiye kwitabwaho gukoresha ibicuruzwa byoroheje kugirango wirinde kurakara no kwezwa cyane.
Igihe cyo kohereza: Ugushyingo-28-2023